UV Index in Sittwe, Myanmar

Last updated: June 2, 2025

Understanding the UV Index in Sittwe, Myanmar is essential for protecting your skin and overall health. Awareness of UV levels helps in preventing sunburns and reducing long-term skin damage. Sittwe's tropical climate, with its intense sunlight especially from 10 AM to 2 PM when the UV Index peaks at an alarming 13, poses significant exposure risks. By knowing the UV Index, you can enjoy the outdoors safely while taking the necessary precautions to keep your skin healthy and vibrant.

Hourly UV Index in Sittwe

The UV Index throughout the day showcases a striking pattern, peaking sharply around 11:00 AM with a notable value of 13. As the morning unfolds, the index gradually rises from 2 at 07:00 to a robust 8 by 09:00. The sun hits its zenith at 10:00, reaching 11, before climbing to the highest level of 13 at 11:00. Post-noon, the index begins to descend, tapering off to 9 by 14:00, and dropping significantly to 3 by 16:00. As evening approaches, the intensity diminishes further, ending the day with a gentle 1 at both 17:00 and 18:00, and settling at a comfortable 0 by 19:00. This clear trajectory highlights the importance of sun protection during those peak hours! ☀️

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sittwe

The UV Index experiences significant seasonal changes, peaking in the summer months with extreme levels. From March through October, the UV Index ranges from 12 to 14, categorizing the risk as extreme and resulting in a burn time of just 10 minutes. The most high-risk months are May through August, when the UV Index consistently reaches its maximum. Visitors and residents are strongly advised to take protective measures during these months: wear sunscreen with high SPF, seek shade, and wear protective clothing. As the year progresses, October sees a slight decrease to 11 (extreme), followed by a reduction to 9 in November and 7 in December, indicating lowered risk with longer burn times of 15 to 25 minutes. Nonetheless, caution is still warranted even in the cooler months.

Monthly Maximum UV Index for Sittwe, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sittwe. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sittwe, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sittwe UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Sittwe compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sittwe's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Sittwe	8	10	12	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9