UV Index in Sittwe, Myanmar

Last updated: August 1, 2025

In Sittwe, Myanmar, being aware of the UV Index is essential for protecting your skin against harmful sun exposure. Understanding UV levels can prevent sunburn and promote long-term skin health, allowing you to enjoy the beautiful sunny days without worry. With Sittwe's tropical climate, UV exposure can reach critical levels, especially from mid-morning to early afternoon, where readings soar to a maximum of 14. Staying informed will help you take necessary precautions to enjoy the outdoors safely and keep your skin glowing!

Hourly UV Index in Sittwe

The UV Index today showcases a dramatic rise in solar intensity, starting with a moderate level of 2 at 7:00 AM. As the sun climbs higher in the sky, the intensity peaks at a staggering 14 by noon, marking the most hazardous time for sun exposure. It reaches a maximum of 13 at 1:00 PM, emphasizing the need for protective measures like sunscreen and hats. The afternoon sees a swift decline, dropping to 10 by 2:00 PM and further down to 6 at 3:00 PM. As evening approaches, the UV Index dips to 1 by 5:00 PM, offering some relief, before finally settling at 0 after 7:00 PM. For those planning their day, early morning and late evening provide a safer window for outdoor activities, while midday requires caution to avoid overexposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sittwe

The UV Index experiences significant seasonal changes, peaking in the summer months with extreme levels. From March through October, the UV Index ranges from 12 to 14, categorizing the risk as extreme and resulting in a burn time of just 10 minutes. The most high-risk months are May through August, when the UV Index consistently reaches its maximum. Visitors and residents are strongly advised to take protective measures during these months: wear sunscreen with high SPF, seek shade, and wear protective clothing. As the year progresses, October sees a slight decrease to 11 (extreme), followed by a reduction to 9 in November and 7 in December, indicating lowered risk with longer burn times of 15 to 25 minutes. Nonetheless, caution is still warranted even in the cooler months.

Monthly Maximum UV Index for Sittwe, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sittwe. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sittwe, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sittwe UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Sittwe compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sittwe's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Sittwe	8	10	12	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9