UV Index in Martaban, Myanmar

Last updated: August 1, 2025

Understanding the UV Index in Martaban, Myanmar is crucial for protecting your skin and maintaining overall health. With its tropical monsoon climate, Martaban experiences varying UV levels throughout the day, peaking at a staggering 14 from 11:00 AM to 1:00 PM. By being aware of these levels, you can take proactive measures against harmful sun exposure, preventing sunburn and long-term skin damage. Whether you're enjoying outdoor activities or simply soaking in the sun, grasping the significance of the UV Index is essential for safeguarding your skin and ensuring a healthy outdoor experience.

Hourly UV Index in Martaban

At dawn, the UV Index begins at a gentle 2 at 7:00 AM, gradually climbing to a peak of 14 by 11:00 AM and 12:00 PM. This midday intensity signals a crucial time for sun safety, as the index emphasizes the need for protection against harmful rays. As the afternoon progresses, the UV levels decrease, dropping to 5 by 3:00 PM and falling further to 1 by 5:00 PM. By 6:00 PM, the index gracefully settles at 0, marking the end of a sun-soaked day. Stay mindful of these UV changes to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Martaban

Throughout the year, seasonal UV changes reveal a notable peak in harmful UV radiation from February to September, where the UV Index consistently falls within the extreme category, reaching levels as high as 14. The high-risk months are therefore identified as February, March, April, May, June, July, August, and September, during which burn times are significantly short, averaging just 10 minutes. As a result, it is imperative for both visitors and residents to adopt protective measures, such as wearing sunscreen, donning protective clothing, and seeking shade, especially during peak UV hours. Conversely, January, November, and December present slightly lower UV levels, categorized as very high, with a burn time of 15 minutes, still warranting caution for outdoor activities.

Monthly Maximum UV Index for Martaban, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Martaban. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Martaban, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Martaban UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Martaban compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Martaban's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Martaban	10	12	14	13	14	13	14	14	13	12	9	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9