Last updated: August 1, 2025
In Kyaikkami, Myanmar, being aware of the UV Index is crucial for safeguarding your health and well-being under the tropical sun. Understanding UV levels not only helps in preventing painful sunburns but also plays a vital role in maintaining long-term skin health. With the region's Am climate, residents and visitors alike face significant UV exposure, especially during midday when the UV Index peaks at an alarming 14. By keeping track of UV levels throughout the day, you can enjoy the beautiful outdoors while minimizing risks associated with overexposure to harmful rays. Remember to apply sunscreen, wear protective clothing, and seek shade when the UV Index is high!
At dawn, the UV Index begins at a gentle 2 at 7:00 AM, gradually climbing to a peak of 14 by 11:00 AM and 12:00 PM. This midday intensity signals a crucial time for sun safety, as the index emphasizes the need for protection against harmful rays. As the afternoon progresses, the UV levels decrease, dropping to 5 by 3:00 PM and falling further to 1 by 5:00 PM. By 6:00 PM, the index gracefully settles at 0, marking the end of a sun-soaked day. Stay mindful of these UV changes to enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 9 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes reveal a notable peak in harmful UV radiation from February to September, where the UV Index consistently falls within the extreme category, reaching levels as high as 14. The high-risk months are therefore identified as February, March, April, May, June, July, August, and September, during which burn times are significantly short, averaging just 10 minutes. As a result, it is imperative for both visitors and residents to adopt protective measures, such as wearing sunscreen, donning protective clothing, and seeking shade, especially during peak UV hours. Conversely, January, November, and December present slightly lower UV levels, categorized as very high, with a burn time of 15 minutes, still warranting caution for outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
Kyaikkami | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |