Last updated: June 2, 2025
In Yamethin, Myanmar, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn, reduce the risk of skin cancer, and promote better skin health. With Yamethin's tropical climate and high UV exposure, especially during midday hours when the index peaks at 14, residents and visitors alike must take proactive measures to shield themselves from harmful rays. By being aware of the UV Index, you can enjoy the sun safely while minimizing potential damage to your skin.
The UV Index reveals a dramatic rise in intensity as the sun climbs higher in the sky. Starting from a mild rating of 2 at 7:00 AM, it quickly escalates to a moderate 5 by 8:00 AM, paving the way for a peak at an impressive 14 by 11:00 AM and 12:00 PM. This midday surge highlights the importance of sun protection as the afternoon sun begins to wane, dipping to 12 at 1:00 PM and 8 at 2:00 PM. By the time the clock strikes 4:00 PM, the index returns to a 2, signaling a gentle decline, ultimately settling to 1 by 5:00 PM, and tapering off to 0 by 7:00 PM. It's a vivid reminder of how crucial it is to be sun-smart during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 9 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation, peaking during the summer months of May through September where it reaches an extreme level of 14, resulting in a burn time of just 10 minutes. March and April also show high values of 13 and 12, respectively, categorized as extreme, with a similarly short burn time. High-risk months include March to October, where exposure is particularly dangerous; visitors and residents should take precautions during these months. Conversely, January, February, November, and December feature very high UV levels, but with a slightly longer burn time of 15 minutes. To ensure safety when outdoors, it is crucial to wear protective clothing, apply sunscreen regularly, and seek shade during peak sunlight hours, especially from 10 AM to 4 PM when UV radiation is the strongest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
Yamethin | 9 | 10 | 13 | 12 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |