Last updated: May 3, 2025
In Pyin Oo Lwin, Myanmar, being aware of the UV Index is crucial for protecting your skin and ensuring long-term health. With UV levels peaking at an alarming 13 around midday, understanding these levels can significantly aid in sunburn prevention and maintaining overall skin health. Nestled in the Aw climate zone, Pyin Oo Lwin experiences substantial sunlight throughout the year, making residents and visitors particularly vulnerable to harmful UV radiation. By staying informed about the UV Index, you can take proactive measures to safeguard your skin, enjoy the outdoors, and relish everything this beautiful town has to offer!
The UV Index peaks sharply as the day unfolds, reflecting the sun's intensity and reminding us to stay protected. At 07:00, the index starts at a modest 3, but by 09:00, it has surged to 9, signaling the onset of stronger UV rays. The zenith arrives at 11:00 and 12:00, with readings of 13, indicating a high risk of harm from unprotected sun exposure. As the afternoon continues, the index begins to taper off, dropping to 11 at 13:00, and subsequently falling to 5 by 15:00. The late afternoon sees a gentle decline, reaching 2 at 16:00 and dwindling to 1 by 17:00 and 18:00. As night falls, the UV Index plunges to 0, marking a safe return to outdoor activities without worry for UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index in this region experiences a notable seasonal variation, peaking during the summer months. From March to October, the index consistently reaches extreme levels, particularly in July and August when it hits a maximum of 14, indicating a high risk for sunburn with only 10 minutes of unprotected exposure considered safe. February and November also present high UV risks, categorized as very high with burn times of 15 minutes. Residents and visitors should take precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak hours to minimize UV exposure. Conversely, the UV Index is lower in January, December, and November, with burn times increasing to 25 minutes, indicating safer exposure during these winter months. Regular monitoring of UV conditions is advised, especially during the high-risk months to promote sun safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
| Pyin Oo Lwin | 7 | 10 | 11 | 12 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
| Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
| Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
| Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
| Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |