UV Index in Pyin Oo Lwin, Myanmar

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents and visitors in Pyin Oo Lwin, Myanmar, where the typically mild Aw climate can still harbor hidden risks from the sun's rays. With peak UV levels soaring to 14 between 11:00 AM and 1:00 PM, awareness of these fluctuations is essential for sunburn prevention and maintaining long-term skin health. By monitoring UV levels, you can enjoy the beautiful outdoors without compromising your well-being. Remember, even on cloudy days, UV rays can penetrate through, making knowledge of daily UV exposure risks vital for everyone in this picturesque hill station.

Hourly UV Index in Pyin Oo Lwin

As the sun rises, the UV Index begins to climb, reaching its peak at 11:00 AM and 12:00 PM with a powerful value of 14. Starting from a gentle 2 at 7:00 AM, the intensity escalates quickly, hitting 9 by 9:00 AM and then spiking to a blistering 12 at 10:00 AM. After the midday sun, the index gradually decreases, falling back to 9 by 2:00 PM, and continuing to decline throughout the afternoon, dropping to 1 by 5:00 PM and fading to 0 by 7:00 PM. It's a clear reminder to stay protected under the sun’s harsh rays during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pyin Oo Lwin

The UV Index in this region experiences a notable seasonal variation, peaking during the summer months. From March to October, the index consistently reaches extreme levels, particularly in July and August when it hits a maximum of 14, indicating a high risk for sunburn with only 10 minutes of unprotected exposure considered safe. February and November also present high UV risks, categorized as very high with burn times of 15 minutes. Residents and visitors should take precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak hours to minimize UV exposure. Conversely, the UV Index is lower in January, December, and November, with burn times increasing to 25 minutes, indicating safer exposure during these winter months. Regular monitoring of UV conditions is advised, especially during the high-risk months to promote sun safety.

Monthly Maximum UV Index for Pyin Oo Lwin, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pyin Oo Lwin. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pyin Oo Lwin, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pyin Oo Lwin UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Pyin Oo Lwin compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pyin Oo Lwin's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Pyin Oo Lwin	7	10	11	12	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9