UV Index in Nyaungshwe, Myanmar

Last updated: June 2, 2025

In Nyaungshwe, Myanmar, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help prevent sunburn and long-term skin damage, especially with the region's tropical climate characterized by intense sunlight. As the day progresses, the UV Index can reach dangerous heights, peaking at 14 between 11:00 AM and 1:00 PM. Residents and visitors alike should take precautions during these high-risk hours to enjoy the beautiful surroundings without compromising their skin's health. Stay informed and protect yourself against the sun’s harmful rays!

Hourly UV Index in Nyaungshwe

As the sun rises, the UV Index begins at a modest 3 by 7:00 AM, gradually gaining intensity. By 10:00 AM, it peaks at 12, signaling high exposure potential, and reaches its maximum of 14 at 11:00 AM and 12:00 PM. During this time, it's crucial to take protective measures against harmful rays. The index starts to decline post-noon, dropping to 9 at 2:00 PM, before settling back to 5 at 3:00 PM. As the day progresses, the urgency decreases, with values falling to a mere 1 by 5:00 PM and 0 by 7:00 PM. Throughout this cycle, awareness and protection during peak hours are vital for skin safety in the sun's strong embrace.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nyaungshwe

Throughout the year, the UV Index varies significantly, with the highest risks occurring during the spring and summer months. From February to August, the index reaches extreme levels, peaking at 15 in May, July, and August, which corresponds to a burn time of just 10 minutes. The high-risk months to be particularly aware of are March through October, where precautions should be taken due to the consistently elevated UV levels. Visitors and residents are strongly advised to wear sunscreen, protective clothing, and hats during these periods, and to limit direct sun exposure, especially during peak hours, to help prevent skin damage and sunburn. As winter approaches, the UV Index does decrease, but January and November still present very high levels, reminding us to stay vigilant year-round.

Monthly Maximum UV Index for Nyaungshwe, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nyaungshwe. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nyaungshwe, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nyaungshwe UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Nyaungshwe compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nyaungshwe's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Nyaungshwe	9	11	13	13	15	14	15	15	14	12	10	8
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9