UV Index in Nyaungshwe, Myanmar

Last updated: August 1, 2025

Understanding the UV Index in Nyaungshwe, Myanmar is crucial for safeguarding your skin health and preventing sunburn, particularly in this tropical Cwa climate. With UV levels peaking at 15 during midday, the risk of overexposure is significant, making it essential for residents and visitors alike to be aware of daily UV fluctuations. By monitoring the UV Index, you can take proactive measures to protect yourself from harmful rays, ensuring that your outdoor adventures—whether exploring the scenic Inle Lake or enjoying the vibrant local culture—remain safe and enjoyable.

Hourly UV Index in Nyaungshwe

As the sun rises, the UV Index begins a steady ascent. At 7:00 AM, it starts at a mild 3, but by 8:00 AM, it surges to 5, calling outdoor enthusiasts to prepare for the day ahead. The real intensity hits at 10:00 AM, where the index peaks at a striking 13, sapping energy from even the most spirited sun-seekers. It reaches its maximum of 15 by 11:00 AM and noon, a powerful reminder to seek shade and apply sunscreen. As the afternoon progresses into 1:00 PM and 2:00 PM, the index holds steady at 13 and then descends to 9 by 3:00 PM. The sun starts to wane, and so does the UV intensity, dipping to 3 by 4:00 PM and dwindling to 1 by 5:00 PM, finally settling at 0 as night falls. Navigating your day with UV awareness is key to enjoying the sunshine safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	15	extreme	10 min
12:00	15	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nyaungshwe

Throughout the year, the UV Index varies significantly, with the highest risks occurring during the spring and summer months. From February to August, the index reaches extreme levels, peaking at 15 in May, July, and August, which corresponds to a burn time of just 10 minutes. The high-risk months to be particularly aware of are March through October, where precautions should be taken due to the consistently elevated UV levels. Visitors and residents are strongly advised to wear sunscreen, protective clothing, and hats during these periods, and to limit direct sun exposure, especially during peak hours, to help prevent skin damage and sunburn. As winter approaches, the UV Index does decrease, but January and November still present very high levels, reminding us to stay vigilant year-round.

Monthly Maximum UV Index for Nyaungshwe, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nyaungshwe. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nyaungshwe, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nyaungshwe UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Nyaungshwe compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nyaungshwe's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Nyaungshwe	9	11	13	13	15	14	15	15	14	12	10	8
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9