Last updated: June 2, 2025
Understanding the UV Index in Myingyan, Myanmar, is crucial for protecting your skin and maintaining overall health. With the region's Aw climate, residents and visitors face significant UV exposure, especially during peak hours when the index can reach up to 13. This places individuals at risk for sunburn, skin damage, and long-term health issues. By staying informed about UV levels, you can take necessary precautions to enjoy the sun safely while safeguarding your skin health. Be proactive and soak up the sun wisely!
As the sun rises, the UV Index begins to climb, peaking at 13 between 11:00 AM and 12:00 PM, signaling a notably intense level of UV radiation. Early in the morning at 7:00 AM, the index starts at a mild 2, quickly escalating to 5 by 8:00 AM, and then soaring to 8 by 9:00 AM. The peak of the day sees the index reach a blistering 12 at 10:00 AM, before hitting its zenith at 13 during the late morning. Post-noon, however, the UV intensity starts to decline, dropping back to 8 at 2:00 PM, and gently tapering off to 1 by 6:00 PM, finally settling at 0 by 7:00 PM. This hourly trend underscores the importance of sun protection during peak hours, particularly from 10 AM to 2 PM when UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, UV radiation undergoes significant seasonal changes, peaking in the summer months. The highest risk months for UV exposure are from March through October, where the UV Index consistently hits extreme levels of 11 to 14, indicating a burn time of just 10 minutes. February and November are classified as very high, with a burn time of 15 minutes, while January and December are in the high range with burn times of 25 minutes. Visitors and residents are strongly advised to take precautions during these high-risk months by using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the risk of overexposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
Myingyan | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |