UV Index in Chauk, Myanmar

Last updated: June 2, 2025

Understanding the UV Index in Chauk, Myanmar is crucial for protecting your skin and overall health. With the region’s Aw climate characterized by strong sun exposure, knowing the UV levels helps you take proactive measures against sunburn and long-term skin damage. During peak hours, particularly between 10:00 AM and 1:00 PM, the UV Index can soar to 14, indicating a very high risk of harm from unprotected sun exposure. By staying informed about these levels, you can enjoy the sunny days of Chauk while ensuring your skin remains safe and healthy.

Hourly UV Index in Chauk

As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 7:00 AM. By 8:00 AM, it ramps up to 5, marking a shift towards higher exposure. The real intensity arrives by 10:00 AM, peaking at a striking 12, and hitting a maximum of 14 at 11:00 AM and 12:00 PM—a clear signal to seek shade or slather on sunscreen. The afternoon sees a gradual decline, with the index falling to 9 by 2:00 PM and tapering off to 5 at 3:00 PM. As the day winds down, the UV Index drops to 1 by 5:00 PM and remains low through the evening, finishing at a steady 0 by 7:00 PM. Stay vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Chauk

The UV Index exhibits significant seasonal variations, with the highest risk months stretching from March to October. During this period, values reach extreme levels from 11 to 14, indicating a very short burn time of just 10 minutes for unprotected skin. Specifically, the peak occurs in May through August, where the UV Index consistently hits 14. Notably, January and February also present high risks with values of 8 and 10, requiring only 15 minutes for skin to burn. As the year progresses towards November and December, the UV exposure decreases, yet caution is still necessary, especially in November with a UV Index of 9. Residents and visitors are advised to take protective measures such as wearing sunscreen, protective clothing, and limiting sun exposure during these high-risk months to prevent skin damage.

Monthly Maximum UV Index for Chauk, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chauk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chauk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chauk UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Chauk compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chauk's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Chauk	8	10	11	11	14	14	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9