UV Index in Bhamo, Myanmar

Last updated: August 1, 2025

In Bhamo, Myanmar, awareness of the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. With peak UV levels reaching as high as 14 during midday hours, understanding these fluctuations is vital for preventing sunburn and promoting long-term skin health. Bhamo's Cwa climate brings a mix of hot summers and cooler winters, making it essential to stay informed about UV exposure risks year-round. By keeping an eye on the UV Index, you can enjoy the vibrant outdoors while protecting yourself from potential damage.

Hourly UV Index in Bhamo

As the sun rises, the UV Index begins at a modest 3 by 7:00 AM, gradually gaining intensity. By 10:00 AM, it peaks at 12, signaling high exposure potential, and reaches its maximum of 14 at 11:00 AM and 12:00 PM. During this time, it's crucial to take protective measures against harmful rays. The index starts to decline post-noon, dropping to 9 at 2:00 PM, before settling back to 5 at 3:00 PM. As the day progresses, the urgency decreases, with values falling to a mere 1 by 5:00 PM and 0 by 7:00 PM. Throughout this cycle, awareness and protection during peak hours are vital for skin safety in the sun's strong embrace.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Bhamo

The UV Index experiences significant seasonal changes, peaking during the summer months. From January (UV Index 6) to December (UV Index 7), residents and visitors should be particularly cautious from February through October, as these months have an exposure category of very high to extreme, with the highest UV Index of 14 noted in July. This results in a notably short burn time, ranging from just 10 minutes in the peak summer months. To minimize the risk of UV exposure, it is essential to wear protective clothing, use broad-spectrum sunscreen, and seek shade—especially during midday hours. As a reminder, even on cloudy days, UV rays can still cause skin damage, making sun protection vital year-round.

Monthly Maximum UV Index for Bhamo, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bhamo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bhamo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bhamo UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Bhamo compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bhamo's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Bhamo	6	8	9	10	13	13	14	13	12	11	8	7
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9