UV Index in Hakha, Myanmar

Last updated: August 1, 2025

Understanding the UV Index in Hakha, Myanmar is crucial for safeguarding your skin and overall health. With the region's climate classified as Cwb, residents and visitors face varying UV levels that can peak sharply, posing significant risks for sunburn and long-term skin damage. During the sunniest hours, especially from 11:00 AM to 1:00 PM, the UV Index can soar to 15, indicating extreme exposure. Being aware of these levels allows you to take proactive steps to protect yourself, ensuring enjoyable outdoor experiences without the worry of harmful effects from the sun. Don't let Hakha's radiant sun catch you off guard—stay informed and stay safe!

Hourly UV Index in Hakha

As the day begins, the UV Index starts low at 2 by 07:00, gradually climbing to a moderate 5 by 08:00. However, by 09:00, we hit a notable surge, reaching 8. The sun’s intensity peaks at 12 with a high UV Index of 14 at 11:00 and then an even more intense 15 at 12:00. After that, a gentle decline begins; by 13:00, it drops to 13, followed by a noticeable fall to 10 at 14:00. The afternoon wanes with a further decrease, leading to 6 at 15:00. By the time the sun sets, the UV Index has dwindled to a near negligible 1 by 17:00 and finally falls to 0 after 19:00. Be sure to protect yourself during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Hakha

Throughout the year, UV levels vary significantly, with peak intensity occurring from March to October. The highest risk months are May, June, July, August, and September, where the UV Index reaches extreme levels (12-15), resulting in a short burn time of just 10 minutes. Visitors and residents should be particularly cautious during these months by wearing protective clothing, applying sunscreen, and seeking shade during peak sunlight hours. In contrast, January and February also present very high UV levels (8-10), necessitating similar precautions. As the year winds down, November sees a drop to a very high Index of 10, while December offers a slight respite with a high level at 7, allowing for a longer burn time of 25 minutes. Overall, it's vital to stay informed about UV exposure to protect against skin damage throughout the seasons.

Monthly Maximum UV Index for Hakha, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hakha. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Hakha, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Hakha UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Hakha compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Hakha's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Hakha	8	10	12	12	14	14	15	14	14	12	10	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9