Last updated: June 2, 2025
In Falam, Myanmar, awareness of the UV Index is crucial for safeguarding your skin against harmful effects of solar radiation. Understanding the daily UV levels helps in preventing sunburn and maintaining overall skin health, especially during the peak hours when the index can soar to 14 by midday. With a climate characterized by a Cwb zone, locals face significant UV exposure risks, particularly in the late morning and early afternoon when UV levels can reach their highest. Stay informed and take proactive steps to protect yourself under the sun!
At dawn, the UV Index begins modestly at 2 at 07:00, but as the sun ascends, so does the potential for sun exposure. By 08:00, it jumps to 5, signaling a start to a brighter day. The intensity peaks dramatically at 10:00 with a sharp rise to 11, hitting a maximum of 14 at 11:00 and 12:00—a crucial time when sun safety becomes essential. As the afternoon progresses, the index gradually declines; it recedes to 12 by 13:00, 9 at 14:00, and continues to taper off to 3 by 16:00. By sunset, UV levels drop to negligible, falling to 1 at 17:00, and 0 by 19:00. This hourly journey reflects the day’s shifting UV landscape—an insightful reminder to protect your skin, especially during those peak midday hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking during the warmer months. January and December register a high risk with indices of 7, allowing for a burn time of 25 minutes. As we transition into February and November, the index rises to 9, categorized as very high with a reduced burn time of 15 minutes. The extreme category dominates from March through October, with the highest index of 15 recorded in July and burn times consistently at 10 minutes. Therefore, March until October represents the high-risk period for UV exposure. Visitors and residents are strongly advised to take necessary precautions, such as seeking shade, wearing protective clothing, and applying sunscreen frequently to mitigate the risks associated with prolonged sun exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
Falam | 7 | 9 | 12 | 11 | 14 | 14 | 15 | 14 | 13 | 12 | 9 | 7 |
Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |