UV Index in Pyapon, Myanmar

Last updated: May 3, 2025

Understanding the UV Index in Pyapon, Myanmar, is essential for protecting your skin and overall health. With the region’s tropical climate, residents and visitors alike face varying levels of ultraviolet radiation that can lead to sunburns and long-term skin damage if precautions aren’t taken. The UV levels in Pyapon can soar to a peak of 14 around midday, highlighting the need for awareness to avoid harmful exposure. By staying informed about daily UV conditions, you can take proactive measures to enjoy the sun safely while safeguarding your skin’s health.

Hourly UV Index in Pyapon

As the sun rises, the UV Index begins its ascent, starting at a mild 2 at 07:00. By 08:00, it jumps to a moderate 5, signaling a good time to apply sunscreen. The index peaks at a scorching 14 between 11:00 and 12:00, making this the most intense period of the day. As the afternoon progresses, the index gradually declines, dropping to 9 by 14:00 and further to 5 at 15:00. By late afternoon, the UV threat diminishes significantly, hitting 2 by 16:00 and dwindling to 1 and then 0 from 17:00 onwards. It’s a rollercoaster of UV exposure that reminds us to stay vigilant during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pyapon

The UV Index exhibits significant seasonal variation, reaching its peak during the warmer months. From March to October, the index consistently sits in the extreme category, with July and August recording the highest levels at 14 and 15 respectively, while January, November, and December see a dip back to the very high category. The high-risk months for UV exposure are clearly identified from February to October, where visitors and residents alike should remain particularly cautious. Given the short burn times of only 10 minutes during these periods, it is crucial for individuals to protect their skin by wearing adequate sunscreen, protective clothing, and seeking shade during peak sunlight hours. In contrast, burn times increase to 15 minutes in January, November, and December, suggesting a slight reprieve in UV intensity, although caution is still warranted.

Monthly Maximum UV Index for Pyapon, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pyapon. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pyapon, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pyapon UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Pyapon compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pyapon's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Pyapon	10	11	13	13	14	13	14	15	14	12	9	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9