UV Index in Pyapon, Myanmar

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents of Pyapon, Myanmar, where the tropical climate can lead to significant solar exposure. With UV levels peaking at a harsh 14 around midday, awareness of these values is essential for sunburn prevention and long-term skin health. Knowledge of the UV Index helps individuals make informed decisions about outdoor activities, especially during the summer months when risks are heightened. By being mindful of the sun's intensity, residents can enjoy the beauty of Pyapon while protecting their skin from potential damage.

Hourly UV Index in Pyapon

As the sun rises, the UV Index starts low at 2 by 7:00 AM, but rapidly climbs to a peak of 14 by 11:00 AM, signaling a high level of UV exposure. The intensity remains elevated through noon, continuing at 14 before gradually tapering off in the afternoon. By 3:00 PM, the index drops to 5, and as the day winds down, it descends further to 0 by 7:00 PM. For those outdoors, it's essential to stay protected during the peak hours of 10:00 AM to 2:00 PM when the index is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	15	extreme	10 min
13:00	13	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pyapon

The UV Index exhibits significant seasonal variation, reaching its peak during the warmer months. From March to October, the index consistently sits in the extreme category, with July and August recording the highest levels at 14 and 15 respectively, while January, November, and December see a dip back to the very high category. The high-risk months for UV exposure are clearly identified from February to October, where visitors and residents alike should remain particularly cautious. Given the short burn times of only 10 minutes during these periods, it is crucial for individuals to protect their skin by wearing adequate sunscreen, protective clothing, and seeking shade during peak sunlight hours. In contrast, burn times increase to 15 minutes in January, November, and December, suggesting a slight reprieve in UV intensity, although caution is still warranted.

Monthly Maximum UV Index for Pyapon, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pyapon. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pyapon, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pyapon UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Pyapon compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pyapon's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Pyapon	10	11	13	13	14	13	14	15	14	12	9	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9