UV Index in Nyaungdon, Myanmar

Last updated: June 2, 2025

In Nyaungdon, Myanmar, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and reduces the risk of long-term skin damage, especially in a region with a tropical climate where sun exposure can be intense. With peak UV levels reaching a striking 13 around noon, it's essential to be aware of the risks and take appropriate precautions. Whether you’re soaking up the sun or going about your daily activities, keeping track of the UV Index can make a significant difference in maintaining your skin health. Stay safe while enjoying the warmth of Nyaungdon!

Hourly UV Index in Nyaungdon

The UV Index during the day shows a striking pattern, peaking in the late morning to early afternoon. At 07:00, the index starts modestly at 2, but by 08:00, it surges to 5. As the sun climbs higher, it reaches a significant 8 by 09:00 and surges to a maximum of 13 by both 11:00 and 12:00. This intense UV exposure starts to decline after 1:00 PM, dropping to 11 by 13:00 and then decreasing steadily to 5 by 15:00. As the evening approaches, the index continues to diminish, falling to 2 at 16:00, before tapering off to 1 by 17:00 and 18:00. Finally, by 19:00, the UV Index settles at 0, marking the end of a day filled with significant sunlight exposure. Be sure to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nyaungdon

The UV Index experiences significant changes throughout the year, peaking during the warmer months. From February to October, the UV levels remain in the extreme category, with the highest point occurring in May, July, and August, where an index of 14 dictates a burn time of just 10 minutes. Conversely, January, November, and December enter the very high exposure category, allowing for a longer potential burn time of 15 minutes. Visitors and residents are advised to exercise caution during the high-risk months of February to October, adopting protective measures such as wearing sunscreen, sunglasses, and protective clothing, especially during peak sunlight hours to minimize the risk of UV damage.

Monthly Maximum UV Index for Nyaungdon, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nyaungdon. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nyaungdon, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nyaungdon UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Nyaungdon compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nyaungdon's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Nyaungdon	9	11	13	12	14	13	14	14	13	12	9	9
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9