UV Index in Hinthada, Myanmar

Last updated: August 1, 2025

In Hinthada, Myanmar, being aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, especially during peak hours when UV exposure is highest. With Hinthada's tropical climate, where blistering sun often reigns, the UV Index can soar to 14 at midday, posing significant risks. By staying informed about daily UV trends, residents and visitors can enjoy the sun safely while safeguarding their skin from harmful effects.

Hourly UV Index in Hinthada

As the sun rises, the UV Index starts low at 2 by 7:00 AM, but rapidly climbs to a peak of 14 by 11:00 AM, signaling a high level of UV exposure. The intensity remains elevated through noon, continuing at 14 before gradually tapering off in the afternoon. By 3:00 PM, the index drops to 5, and as the day winds down, it descends further to 0 by 7:00 PM. For those outdoors, it's essential to stay protected during the peak hours of 10:00 AM to 2:00 PM when the index is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Hinthada

The UV Index experiences notable seasonal changes, peaking during the late spring and summer months from May to August, where it reaches 14 on the scale, indicating an extreme exposure category with a burn time of just 10 minutes. February through October typically represent high-risk months for UV exposure, with March through September remaining consistently in the extreme range. Visitors and residents are strongly advised to take precautionary measures during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours. As UV levels decrease in November and December, with a return to a very high category of 9, individuals should still remain vigilant to protect their skin year-round.

Monthly Maximum UV Index for Hinthada, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hinthada. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Hinthada, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Hinthada UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Hinthada compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Hinthada's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Hinthada	9	11	13	13	14	13	14	14	13	12	9	9
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9