Last updated: May 3, 2025
In Bogale, Myanmar, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding the UV levels can help you prevent sunburn and mitigate long-term skin damage caused by harmful ultraviolet rays. With a tropical climate characterized by intense sun exposure—particularly between 10:00 AM and 2:00 PM when the UV Index reaches its peak of 14—it's crucial to be aware of these risks. By monitoring the UV Index, you can take proactive measures to enjoy the sun safely while safeguarding your skin against potential harm.
As the sun rises, the UV Index begins its ascent, starting at a mild 2 at 07:00. By 08:00, it jumps to a moderate 5, signaling a good time to apply sunscreen. The index peaks at a scorching 14 between 11:00 and 12:00, making this the most intense period of the day. As the afternoon progresses, the index gradually declines, dropping to 9 by 14:00 and further to 5 at 15:00. By late afternoon, the UV threat diminishes significantly, hitting 2 by 16:00 and dwindling to 1 and then 0 from 17:00 onwards. It’s a rollercoaster of UV exposure that reminds us to stay vigilant during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 9 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation, reaching its peak during the warmer months. From March to October, the index consistently sits in the extreme category, with July and August recording the highest levels at 14 and 15 respectively, while January, November, and December see a dip back to the very high category. The high-risk months for UV exposure are clearly identified from February to October, where visitors and residents alike should remain particularly cautious. Given the short burn times of only 10 minutes during these periods, it is crucial for individuals to protect their skin by wearing adequate sunscreen, protective clothing, and seeking shade during peak sunlight hours. In contrast, burn times increase to 15 minutes in January, November, and December, suggesting a slight reprieve in UV intensity, although caution is still warranted.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Bogale | 10 | 11 | 13 | 13 | 14 | 13 | 14 | 15 | 14 | 12 | 9 | 9 |
Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |