Last updated: June 2, 2025
In Uch-Terek, Kyrgyzstan, awareness of the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding UV levels helps residents and visitors alike to take necessary precautions against sunburn and long-term skin damage. With a Dsb climate, Uch-Terek experiences significant ultraviolet radiation, especially during the midday hours when the UV Index can peak at a striking 11 around noon. Staying informed about these levels enables you to enjoy the beautiful outdoors while safeguarding your health against these risks.
The UV Index throughout the day showcases a steady increase as the sun climbs, peaking at an intense 11 between 12:00 PM and 2:00 PM. Early morning hours start at a mild 1 at 7:00 AM, gradually rising to 4 by 9:00 AM. As the clock strikes 10:00 AM, the index reaches 6, marking the onset of higher UV levels. From 11:00 AM, the sun’s intensity ramps up significantly, hitting 9 and holding steady at 11 during the peak afternoon hours. As shadows lengthen after 2:00 PM, the UV Index dips, descending to 9 at 3:00 PM, and gradually falling to 2 by the evening. Remember to stay protected during peak hours for optimal sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal changes, with March to August marking the period of highest UV radiation, particularly from May to July, where the index peaks at an extreme 11 and 12. During these high-risk months, particularly April, May, June, and July, the burn time decreases to as little as 10 minutes, indicating the urgent need for sun protection. Residents and visitors are advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours. As summer fades into autumn, UV levels decline, with October still maintaining a high UV Index of 6, allowing for greater burn times of 25 minutes, but caution is still recommended. January, February, November, and December present moderate UV levels, where individuals can safely enjoy outdoor activities with burn times of 30 minutes, though sun protection is still advisable to maintain skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Uch-Terek | 3 | 5 | 9 | 10 | 11 | 11 | 12 | 10 | 9 | 6 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |