Last updated: May 3, 2025
Understanding the UV Index in Uch-Terek, Kyrgyzstan is crucial for safeguarding your skin and overall health. The UV levels can fluctuate significantly throughout the day, reaching a peak of 11 around midday, which poses a high risk of sunburn even for those with darker skin tones. With Uch-Terek's Dsb climate, characterized by hot summers and cold winters, locals and visitors alike must be vigilant about sun exposure, especially during peak hours. Staying informed about UV levels not only helps prevent skin damage but also fosters a better understanding of long-term skin health. Protect yourself with the right precautions and enjoy the beautiful Kyrgyz countryside safely!
The UV Index data highlights a dramatic rise in sun intensity as the day progresses. Starting early at 1 around 7:00 AM, it gradually climbs to 10 by noon, peaking at a staggering 11 at 1:00 PM. This is the moment when UV exposure becomes most concerning, emphasizing the importance of sun protection. As the afternoon unfolds, the index gracefully tapers down, dipping to 8 by 3:00 PM and further declining to 4 by 5:00 PM. By the time evening rolls in, the UV Index settles back to 1 at 7:00 PM, signaling a reprieve from the midday sun. This data can be a crucial guide for planning outdoor activities safely throughout the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal changes, with March to August marking the period of highest UV radiation, particularly from May to July, where the index peaks at an extreme 11 and 12. During these high-risk months, particularly April, May, June, and July, the burn time decreases to as little as 10 minutes, indicating the urgent need for sun protection. Residents and visitors are advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours. As summer fades into autumn, UV levels decline, with October still maintaining a high UV Index of 6, allowing for greater burn times of 25 minutes, but caution is still recommended. January, February, November, and December present moderate UV levels, where individuals can safely enjoy outdoor activities with burn times of 30 minutes, though sun protection is still advisable to maintain skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Uch-Terek | 3 | 5 | 9 | 10 | 11 | 11 | 12 | 10 | 9 | 6 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |