UV Index in Bishkek, Kyrgyzstan

Last updated: June 2, 2025

Awareness of the UV Index in Bishkek, Kyrgyzstan is crucial for protecting your skin and overall health, especially given the city’s unique climate zone (Dfb) which brings strong sunlight during certain hours. Understanding UV levels helps in preventing sunburn and reducing long-term skin damage, making it essential for residents and visitors alike. With daytime UV exposure peaking between 11 AM and 1 PM, reaching dangerous levels as high as 11, being informed about the UV Index can empower you to enjoy Bishkek’s beautiful outdoor spaces while safeguarding your skin from harmful rays.

Hourly UV Index in Bishkek

The UV Index throughout the day follows a predictable rise and fall, peaking at 11 around 1:00 PM. Starting at a modest 1 at 7:00 AM, it gradually escalates, reaching 10 by 12:00 PM, signaling the need for sun protection. As the afternoon progresses, the index dips from 11 to 8 by 3:00 PM, then declines further to 2 by 6:00 PM, and finally settles back at 1 by 7:00 PM. This data underscores the importance of taking precautions during the hours of peak UV exposure, particularly between 11:00 AM and 3:00 PM, when levels are highest and pose the greatest risk to skin health.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Bishkek

Throughout the year, the UV Index experiences significant fluctuations, highlighting specific high-risk months for sun exposure. From March to August, UV levels peak, particularly in June and July when the index reaches an extreme level of 11, necessitating a burn time of merely 10 minutes. Conversely, the low-risk months are from December to February, where the UV index remains moderate to low, offering burn times ranging from 30 to 45 minutes. Residents and visitors should exercise caution during high-risk months, ensuring they take protective measures such as wearing sunscreen, hats, and protective clothing to avoid harmful effects from excessive sun exposure.

Monthly Maximum UV Index for Bishkek, Kyrgyzstan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bishkek. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bishkek, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bishkek UV Index with Other Kyrgyzstan Cities

The table above highlights how UV exposure in Bishkek compares to other major locations across Kyrgyzstan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bishkek's solar exposure compared to other cities in Kyrgyzstan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Bishkek	3	4	8	9	10	11	11	9	8	5	3	2
Tokmok UVI	3	4	8	9	10	11	11	9	8	5	3	2
Jalal-Abad UVI	3	5	8	10	10	11	11	10	9	6	4	3
Osh UVI	3	5	8	10	10	11	11	10	9	6	4	3
Karakol UVI	3	5	9	11	14	13	12	10	8	7	4	3