Last updated: May 3, 2025
Understanding the UV Index in Kochkor-Ata, Kyrgyzstan, is essential for everyone who values their skin health and wishes to prevent sunburn. With its BSk climate, this region experiences significant variations in UV exposure throughout the day, peaking around midday with levels reaching up to 10. Being aware of these levels can help residents and visitors make informed decisions about sun protection, ensuring they enjoy the beautiful sunny days safely. From planning outdoor activities to choosing the right sunscreen, knowing the UV Index is key to safeguarding your skin against harmful rays while embracing the stunning landscapes of Kochkor-Ata.
As the day unfolds, the UV Index climbs steadily, peaking at an impressive 10 between 1 PM and 2 PM, marking the sun's intensity at its highest. Starting at a mild 1 at 7 AM, the index gradually rises, reaching 9 by noon and hitting 8 at 11 AM. The afternoon witnesses a slight dip, with values dropping to 7 by 3 PM and trailing off into lighter levels of 5 and 3 later in the day. By 7 PM, the UV Index returns to a soft 1, signaling the end of a sun-drenched day. It's essential to stay sun-safe during the peak hours, especially between 11 AM and 2 PM, when UV exposure can be most harmful.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variations, with the highest risk months occurring from March to August. During this period, the UV Index peaks at 11 in July, categorized as extreme, with a burn time of just 10 minutes. The months of April and May also showcase very high levels at 9 and 10, respectively. As such, it is crucial for visitors and residents to take proactive measures, particularly during these high-risk months by wearing appropriate sunscreen, protective clothing, and sunglasses to mitigate the harmful effects of UV radiation. In contrast, January, February, and November present moderate levels with a safer burn time of 30 minutes, while December exhibits a low risk with a burn time of 45 minutes, making it generally safer for outdoor activities. Staying informed and adjusting sun exposure habits according to the UV Index can help ensure skin safety throughout the seasons.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kochkor-Ata | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 8 | 5 | 3 | 2 |
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |