Last updated: July 2, 2025
In Kochkor-Ata, Kyrgyzstan, being aware of the UV Index is crucial for safeguarding your skin against harmful sun exposure. With UV levels peaking during the midday hours, understanding these fluctuations can help prevent sunburn and long-term skin damage, essential for maintaining overall skin health. Nestled in a BSk climate zone, Kochkor-Ata experiences a unique blend of harsh sunlight and cooler temperatures, which can heighten UV risks—especially during the summer months. Staying informed about UV Index readings is your best defense against the sun's harmful rays, ensuring you enjoy the vibrant outdoor lifestyle this beautiful region has to offer while prioritizing your health.
As the day unfolds, the UV Index rises steadily, peaking at 11 around 1 PM—a clear signal for sun protection. Starting from a low of just 1 at 7 AM, it escalates through the morning, hitting 8 by 11 AM. At 12 PM, the intensity reaches a significant 10, before slightly diminishing to 9 at 3 PM and tapering off rapidly in the afternoon. As the sun begins to set, the UV levels drop to 4 by 5 PM, finally settling back to 1 by 7 PM. With this clear UV trajectory, staying cautious during the peak hours, especially from 11 AM to 2 PM, is essential for skin safety. Don your sunscreen and enjoy the sun responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variations, with the highest risk months occurring from March to August. During this period, the UV Index peaks at 11 in July, categorized as extreme, with a burn time of just 10 minutes. The months of April and May also showcase very high levels at 9 and 10, respectively. As such, it is crucial for visitors and residents to take proactive measures, particularly during these high-risk months by wearing appropriate sunscreen, protective clothing, and sunglasses to mitigate the harmful effects of UV radiation. In contrast, January, February, and November present moderate levels with a safer burn time of 30 minutes, while December exhibits a low risk with a burn time of 45 minutes, making it generally safer for outdoor activities. Staying informed and adjusting sun exposure habits according to the UV Index can help ensure skin safety throughout the seasons.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kochkor-Ata | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 8 | 5 | 3 | 2 |
| Bishkek UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Tokmok UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 | 2 |
| Jalal-Abad UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Osh UVI | 3 | 5 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karakol UVI | 3 | 5 | 9 | 11 | 14 | 13 | 12 | 10 | 8 | 7 | 4 | 3 |