UV Index in Sesheke, Zambia

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Sesheke, Zambia, where the sun shines brightly and the risks of UV exposure are ever-present. Awareness of UV levels helps in preventing sunburn and promoting long-term skin health, which is vital given the region's warm BSh climate. During peak hours, particularly between 11:00 AM and 1:00 PM, the UV Index soars to a high of 8, indicating an increased risk of harm from unprotected sun exposure. Recognizing these patterns can make all the difference in protecting your skin while enjoying the outdoors in this vibrant area.

Hourly UV Index in Sesheke

At dawn, the UV Index remains low, peaking at 1 by 08:00. As the sun rises higher, a notable increase occurs, reaching 3 at 09:00 and escalating dramatically to a maximum of 8 from 12:00 to 13:00. This midday surge indicates a higher risk for sun exposure, making it essential to take precautions such as wearing sunscreen and protective clothing. The intensity then gradually declines, dropping to 4 by 15:00, and continuing its descent to 0 by 19:00, marking the end of the sun’s peak influence for the day. Stay mindful of these hourly fluctuations to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	8	very high	15 min
13:00	8	very high	15 min
14:00	6	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sesheke

The UV Index exhibits significant seasonal changes, with the highest readings occurring during the winter months. Notably, from January to April, the index remains in the extreme category, peaking at 17 in January, where the burn time is only 10 minutes. As temperatures rise into May and June, the index falls slightly to a very high level of 10 and 8, respectively, allowing for a longer burn time of 15 minutes. The risk remains substantial through July and August before increasing again in September to 12, marking another extreme period alongside October and November, which also show high UV exposure. Visitors and residents are strongly advised to take precautions during these high-risk months—specifically January to April and September to November—by wearing protective clothing, using sunscreen, and limiting their time in direct sunlight to mitigate the risk of UV-related harm.

Monthly Maximum UV Index for Sesheke, Zambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sesheke. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sesheke, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sesheke UV Index with Other Zambia Cities

The table above highlights how UV exposure in Sesheke compares to other major locations across Zambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sesheke's solar exposure compared to other cities in Zambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sesheke	17	15	14	13	10	8	8	10	12	12	15	15
Lusaka UVI	17	17	15	13	10	9	9	11	12	12	15	16
Chingola UVI	16	17	15	14	11	10	10	11	12	13	14	16
Kitwe UVI	16	17	16	14	11	10	9	11	12	13	15	16
Kabwe UVI	17	17	15	13	11	9	9	11	13	13	15	16
Ndola UVI	16	17	16	14	11	10	10	11	12	13	15	16