UV Index in Chingola, Zambia

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Chingola, Zambia, where the region's Cwa climate brings a unique set of sunshine and exposure risks. With UV levels peaking at 10 around noon, raising your awareness is essential for preventing sunburn and promoting skin health. By knowing when the UV Index is high, you can take proactive measures to protect yourself and your loved ones from the adverse effects of excessive sun exposure. In Chingola, where clear skies can dominate the landscape, staying informed about the daily UV Index not only helps in enjoying the sun safely but also mitigates potential health risks.

Hourly UV Index in Chingola

The hourly UV Index reveals a dynamic range of sun exposure today. Starting off at a gentle 1 at 7:00 AM, the index steadily climbs, peaking at a striking 10 by 12:00 PM—the peak exposure time. As the sun reaches its zenith, caution is advised for outdoor activities during the 11:00 AM to 1:00 PM window when the index remains high at 9 and 10. Following this midday surge, the index gracefully descends; by 3:00 PM, it dips to 4 and continues to decline to 1 by 5:00 PM. Finally, after a brief respite, the UV rays fade to 0 by 6:00 PM, signaling a safe return for evening outdoor plans. Stay sun-smart and enjoy the day wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Chingola

The UV Index demonstrates significant seasonal changes, with extreme levels persisting from January to May, peaking at 17 in February, and a gradual decrease leading to very high levels of 10 in June and July. The latter part of the year sees a return to extreme levels from August through December, with burn times primarily around 10 minutes. Consequently, the highest risk months for UV exposure are from January to April and again in August, when the index remains at 10 or above. Visitors and residents should take precautions during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and limiting sun exposure during peak hours to safeguard against harmful UV radiation.

Monthly Maximum UV Index for Chingola, Zambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chingola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chingola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chingola UV Index with Other Zambia Cities

The table above highlights how UV exposure in Chingola compares to other major locations across Zambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chingola's solar exposure compared to other cities in Zambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lusaka UVI	17	17	15	13	10	9	9	11	12	12	15	16
Chingola	16	17	15	14	11	10	10	11	12	13	14	16
Kitwe UVI	16	17	16	14	11	10	9	11	12	13	15	16
Kabwe UVI	17	17	15	13	11	9	9	11	13	13	15	16
Ndola UVI	16	17	16	14	11	10	10	11	12	13	15	16