UV Index in Ndola, Zambia

Last updated: July 2, 2025

In Ndola, Zambia, staying informed about the UV Index is essential for safeguarding your skin and overall health. As a city experiencing high levels of sun exposure, particularly during the peak hours when the UV Index can reach a maximum of 10 around noon, understanding these daily UV levels can significantly reduce the risk of sunburn and long-term skin damage. With a Cwa climate, characterized by both wet and dry seasons, residents face unique challenges regarding UV exposure. By monitoring the UV Index, you can enjoy the beautiful Zambian sun while taking the necessary precautions for your skin's well-being.

Hourly UV Index in Ndola

The hourly UV Index reveals a dynamic range of sun exposure today. Starting off at a gentle 1 at 7:00 AM, the index steadily climbs, peaking at a striking 10 by 12:00 PM—the peak exposure time. As the sun reaches its zenith, caution is advised for outdoor activities during the 11:00 AM to 1:00 PM window when the index remains high at 9 and 10. Following this midday surge, the index gracefully descends; by 3:00 PM, it dips to 4 and continues to decline to 1 by 5:00 PM. Finally, after a brief respite, the UV rays fade to 0 by 6:00 PM, signaling a safe return for evening outdoor plans. Stay sun-smart and enjoy the day wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ndola

Throughout the year, UV Index levels in the area demonstrate significant seasonal variation, with especially high-risk months occurring from January to April, where the index consistently exceeds 14, categorized as extreme. The peak months of January and February record the highest UV Index at 16 and 17, respectively, resulting in a burn time of only 10 minutes. As summer approaches, from June to August, the UV Index remains elevated, classified as very high to extreme, but with a slightly longer burn time of 15 minutes in June and July. The trend then shifts again as fall approaches, with notable UV levels persisting until November. Consequently, it is crucial for both visitors and residents to prioritize sun safety by minimizing direct sun exposure during peak hours, wearing protective clothing, and regularly applying sunscreen, especially between January and April and during the summer months.

Monthly Maximum UV Index for Ndola, Zambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ndola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ndola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ndola UV Index with Other Zambia Cities

The table above highlights how UV exposure in Ndola compares to other major locations across Zambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ndola's solar exposure compared to other cities in Zambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lusaka UVI	17	17	15	13	10	9	9	11	12	12	15	16
Chingola UVI	16	17	15	14	11	10	10	11	12	13	14	16
Kitwe UVI	16	17	16	14	11	10	9	11	12	13	15	16
Kabwe UVI	17	17	15	13	11	9	9	11	13	13	15	16
Ndola	16	17	16	14	11	10	10	11	12	13	15	16