Last updated: May 3, 2025
In Mongu, Zambia, understanding the UV Index is crucial for maintaining optimal skin health and preventing sunburn. As this region experiences a warm Aw climate, residents and visitors alike face significant UV exposure, particularly during the peak hours of sunlight. With UV levels soaring to a maximum of 10 around noon, awareness of these fluctuations is vital for protecting yourself from harmful rays. By keeping track of the UV Index, you can make informed decisions about sun protection and enjoy the beautiful Zambian outdoors safely.
The UV Index displays a dramatic rise throughout the morning, starting from a low of 1 at 07:00 and 08:00. As the day progresses, it peaks at a maximum of 10 between 12:00 and 13:00, indicating a period of extreme sun exposure and a heightened need for sun protection. Following this peak, the index begins to decline, dropping to 8 at 14:00 and gradually decreasing to 5 by 15:00. By the late afternoon and evening, the numbers return to 1 and then even drop to 0 by 19:00, signifying safe conditions for outdoor activities without risk of UV exposure. It's essential to stay vigilant during the peak hours to safeguard against potential sun damage.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal variation, with the highest readings occurring from January to April, where the UV Index remains at extreme levels between 15 and 16, leading to a burn time of just 10 minutes. As spring transitions into summer, the UV index slightly decreases from May to July, dropping to very high levels of 8 to 10, allowing for a slightly extended burn time of 15 minutes. However, September to December sees a return to extreme exposure categories with UV indices of 12 to 15 and a consistent burn time of 10 minutes. The high-risk months for UV exposure are January through April, and November, making it crucial for both visitors and residents to take proactive measures such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mongu | 16 | 16 | 15 | 13 | 10 | 9 | 8 | 10 | 12 | 13 | 15 | 15 |
Lusaka UVI | 17 | 17 | 15 | 13 | 10 | 9 | 9 | 11 | 12 | 12 | 15 | 16 |
Chingola UVI | 16 | 17 | 15 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 14 | 16 |
Kitwe UVI | 16 | 17 | 16 | 14 | 11 | 10 | 9 | 11 | 12 | 13 | 15 | 16 |
Kabwe UVI | 17 | 17 | 15 | 13 | 11 | 9 | 9 | 11 | 13 | 13 | 15 | 16 |
Ndola UVI | 16 | 17 | 16 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 15 | 16 |