Last updated: August 1, 2025
In Kaoma, Zambia, UV Index awareness is crucial for protecting your skin from harmful sun exposure. Understanding UV levels not only helps in preventing painful sunburns but also plays a significant role in maintaining long-term skin health. With a Cwa climate, Kaoma experiences intense sunlight, especially during midday hours when the UV Index can rise to a peak of 8—a risk level that calls for caution. By staying informed about daily UV levels, residents and visitors can take necessary precautions to enjoy the sun safely while minimizing potential health risks.
At dawn, the UV Index remains low, peaking at 1 by 08:00. As the sun rises higher, a notable increase occurs, reaching 3 at 09:00 and escalating dramatically to a maximum of 8 from 12:00 to 13:00. This midday surge indicates a higher risk for sun exposure, making it essential to take precautions such as wearing sunscreen and protective clothing. The intensity then gradually declines, dropping to 4 by 15:00, and continuing its descent to 0 by 19:00, marking the end of the sun’s peak influence for the day. Stay mindful of these hourly fluctuations to enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with high-risk months primarily from January to April, where the UV Index remains between 13 to 16, indicating extreme exposure and a burn time of only 10 minutes. As the seasons shift, the UV Index decreases slightly in the summer months of June and July, reaching a still very high level of 8 to 9 and extending burn time to 15 minutes. However, as fall approaches in September and October, the UV levels rise again to 12, putting residents and visitors at risk. To protect yourself, it is essential to use sunscreen and wear protective clothing, particularly during the high-risk months of January to April and again in September and October. Always be mindful of the sun's intensity, even on cloudy days, to ensure your safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kaoma | 16 | 16 | 15 | 13 | 11 | 9 | 8 | 10 | 12 | 12 | 15 | 15 |
Lusaka UVI | 17 | 17 | 15 | 13 | 10 | 9 | 9 | 11 | 12 | 12 | 15 | 16 |
Chingola UVI | 16 | 17 | 15 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 14 | 16 |
Kitwe UVI | 16 | 17 | 16 | 14 | 11 | 10 | 9 | 11 | 12 | 13 | 15 | 16 |
Kabwe UVI | 17 | 17 | 15 | 13 | 11 | 9 | 9 | 11 | 13 | 13 | 15 | 16 |
Ndola UVI | 16 | 17 | 16 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 15 | 16 |