UV Index in Sinazongwe, Zambia

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of Sinazongwe, Zambia, where the climate features a warm and sunny BSh classification. Being aware of UV levels helps prevent sunburn and promotes overall skin health, making it essential to monitor daily fluctuations. With readings reaching a high of 8 around noon, the risk of harmful exposure increases significantly, particularly during peak sun hours. By staying informed about these UV levels, individuals can better protect themselves and enjoy all that Sinazongwe has to offer, safely basking in the sun's rays while minimizing health risks.

Hourly UV Index in Sinazongwe

At dawn, the UV Index remains low, peaking at 1 by 08:00. As the sun rises higher, a notable increase occurs, reaching 3 at 09:00 and escalating dramatically to a maximum of 8 from 12:00 to 13:00. This midday surge indicates a higher risk for sun exposure, making it essential to take precautions such as wearing sunscreen and protective clothing. The intensity then gradually declines, dropping to 4 by 15:00, and continuing its descent to 0 by 19:00, marking the end of the sun’s peak influence for the day. Stay mindful of these hourly fluctuations to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:008very high15 min
13:008very high15 min
14:006high25 min
15:004moderate30 min
16:002low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Sinazongwe

The UV Index experiences significant seasonal fluctuations, with the highest levels recorded from January to March, where it reaches extreme values (17-14), indicating a burn time of just 10 minutes. This pattern continues into April with an index of 12. The months of May through August see a slight decrease but remain in the very high category (10-8), allowing up to 15 minutes before risking sunburn. As September approaches, the index increases again to 11, and the extreme values return in October (12), November (14), and December (15), maintaining a 10-minute burn time. Visitors and residents should take precautions during the high-risk periods, particularly from January through April and again in November and December, by wearing protective clothing, applying sunscreen, and seeking shade to mitigate the risks associated with high UV exposure.

Monthly Maximum UV Index for Sinazongwe, Zambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sinazongwe. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec1715141210881011131415
Data source: Statistical UV Index data for Sinazongwe, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sinazongwe UV Index with Other Zambia Cities

The table above highlights how UV exposure in Sinazongwe compares to other major locations across Zambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sinazongwe's solar exposure compared to other cities in Zambia. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Sinazongwe1715141210881011121415
Lusaka UVI1717151310991112121516
Chingola UVI161715141110101112131416
Kitwe UVI16171614111091112131516
Kabwe UVI1717151311991113131516
Ndola UVI161716141110101112131516