UV Index in Livingstone, Zambia

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Livingstone, Zambia, where the sun shines brightly in a BSh climate. With peak UV levels reaching a striking 8 around midday, it’s essential to be aware of the risks associated with sun exposure, including sunburn and long-term skin health concerns. By keeping a close eye on the UV Index, you can effectively protect yourself during those peak sunlight hours, ensuring you enjoy all the beauty this vibrant city has to offer while staying safe under the sun.

Hourly UV Index in Livingstone

At dawn, the UV Index remains low, peaking at 1 by 08:00. As the sun rises higher, a notable increase occurs, reaching 3 at 09:00 and escalating dramatically to a maximum of 8 from 12:00 to 13:00. This midday surge indicates a higher risk for sun exposure, making it essential to take precautions such as wearing sunscreen and protective clothing. The intensity then gradually declines, dropping to 4 by 15:00, and continuing its descent to 0 by 19:00, marking the end of the sun’s peak influence for the day. Stay mindful of these hourly fluctuations to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	8	very high	15 min
13:00	8	very high	15 min
14:00	6	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Livingstone

The UV Index demonstrates significant seasonal changes, with extreme levels persisting from January to April, where the index ranges from 14 to 17 and allows for a burn time of just 10 minutes. As we transition into late spring and summer, the index decreases slightly but remains in the very high category, with values around 8 to 10 and a burn time extending to 15 minutes in May through August. September through December sees a return to extreme levels, particularly in November and December, reaching 15 again with a burn time of 10 minutes. Residents and visitors are advised to take necessary precautions during the high-risk months of January through April and late fall months, applying sunscreen, wearing protective clothing, and limiting sun exposure during peak hours to mitigate the risks associated with high UV radiation.

Monthly Maximum UV Index for Livingstone, Zambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Livingstone. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Livingstone, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Livingstone UV Index with Other Zambia Cities

The table above highlights how UV exposure in Livingstone compares to other major locations across Zambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Livingstone's solar exposure compared to other cities in Zambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Livingstone	17	15	14	12	10	8	8	10	12	12	15	15
Lusaka UVI	17	17	15	13	10	9	9	11	12	12	15	16
Chingola UVI	16	17	15	14	11	10	10	11	12	13	14	16
Kitwe UVI	16	17	16	14	11	10	9	11	12	13	15	16
Kabwe UVI	17	17	15	13	11	9	9	11	13	13	15	16
Ndola UVI	16	17	16	14	11	10	10	11	12	13	15	16