Last updated: June 2, 2025
Understanding the UV Index in Kasama, Zambia is crucial for safeguarding your skin health and preventing sunburn. With UV levels peaking at a maximum of 10 during midday, residents and visitors alike should be aware of the potential risks associated with sun exposure in this Cwa climate zone. Knowing when to seek shade and apply sunscreen can make a significant difference in protecting against harmful UV radiation. In Kasama, where sunny days are common, staying informed about the UV Index can help you enjoy the beautiful weather while prioritizing your health.
In the early hours of the day, the UV Index starts low, peaking at 1 at 07:00 before gradually rising as the sun climbs higher in the sky. By 10:00, it reaches a noteworthy 8, escalating to its maximum level of 10 at 11:00 and 12:00—the prime hours for sun exposure. As the afternoon progresses, the index begins to decline: 9 at 13:00, followed by a drop to 7 at 14:00. The late afternoon sees it further decrease, with values falling to 4 at 15:00 and down to 1 by 17:00. Finally, the UV Index falls to 0 after 18:00, marking the end of a sun-drenched day. Keep in mind, when the UV Index is high, it's crucial to protect your skin!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV indexes in our region exhibit extreme levels, particularly evident from January to April, where values consistently reach between 16 and 17 with a burn time of just 10 minutes. Although May sees a slight decrease to 12, it remains within the extreme category. The summer months of June and July present a transitional period, with indexes dropping to 10 and 11 respectively—still categorized as very high to extreme but allowing for a marginally longer burn time of 15 minutes in June. As the year progresses, August to November return to high levels between 12 and 14, maintaining the 10-minute burn time. Overall, high-risk months for UV exposure are from January through November, making it essential for visitors and residents to take precautions year-round, such as wearing protective clothing, applying sunscreen, and seeking shade during peak sunlight hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lusaka UVI | 17 | 17 | 15 | 13 | 10 | 9 | 9 | 11 | 12 | 12 | 15 | 16 |
Chingola UVI | 16 | 17 | 15 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 14 | 16 |
Kitwe UVI | 16 | 17 | 16 | 14 | 11 | 10 | 9 | 11 | 12 | 13 | 15 | 16 |
Kabwe UVI | 17 | 17 | 15 | 13 | 11 | 9 | 9 | 11 | 13 | 13 | 15 | 16 |
Ndola UVI | 16 | 17 | 16 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 15 | 16 |
Kasama | 16 | 17 | 16 | 15 | 12 | 10 | 11 | 12 | 13 | 13 | 14 | 15 |