UV Index in Mpika, Zambia

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents and visitors in Mpika, Zambia, where the warm climate contributes to heightened sun exposure year-round. With regular peaks reaching a UV Index of 10, it’s essential to recognize the potential risks of skin damage and sunburn associated with high UV levels. Proper awareness not only helps in safeguarding skin health but also enhances outdoor enjoyment, allowing individuals to engage in activities without fear of harmful effects. As Mpika typically experiences strong sunlight, knowing when to seek shade or apply sunscreen can make all the difference in preventing long-term skin issues. Stay informed, stay protected!

Hourly UV Index in Mpika

The UV Index chart for the day paints a vivid picture of changing sun exposure. Starting off gentle at 1 at 07:00, it quickly rises to 2 by 08:00. The intensity escalates as the clock strikes 09:00, hitting 5, but the real peak arrives at 11:00 and 12:00, soaring to a strong 10—a clear signal to slather on that sunscreen! By mid-afternoon, the index begins its descent, sliding to 9 at 13:00 and tapering off to 4 by 15:00. As the sun begins to set, the UV index drops to 2 at 16:00, and finally retreats to 1 at 17:00. The day concludes with no UV exposure after 18:00, allowing for a safe evening outdoors.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Mpika

Throughout the year, the UV Index in this region exhibits significant seasonal variations, primarily marked by extreme exposure levels from January to April, with indices consistently ranging from 16 to 17. Notably, January, February, and March are characterized as high-risk months, where the burn time for unprotected skin is just 10 minutes. Although the UV Index drops slightly in June and July to 10, it remains in the very high category, extending the burn time to 15 minutes. The risk re-emerges in August through November, where levels revert back to extreme, necessitating caution. Residents and visitors are advised to take protective measures during these high-risk months by wearing sunscreen, protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. when UV exposure is most intense.

Monthly Maximum UV Index for Mpika, Zambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mpika. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mpika, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mpika UV Index with Other Zambia Cities

The table above highlights how UV exposure in Mpika compares to other major locations across Zambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mpika's solar exposure compared to other cities in Zambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lusaka UVI	17	17	15	13	10	9	9	11	12	12	15	16
Chingola UVI	16	17	15	14	11	10	10	11	12	13	14	16
Kitwe UVI	16	17	16	14	11	10	9	11	12	13	15	16
Kabwe UVI	17	17	15	13	11	9	9	11	13	13	15	16
Ndola UVI	16	17	16	14	11	10	10	11	12	13	15	16
Mpika	16	17	16	15	12	10	10	13	13	13	15	16