Last updated: August 1, 2025
In Luangwa, Zambia, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially given the region's characteristic BSh climate. With daytime UV levels peaking at 9 during the midday hours, understanding these fluctuations can help residents and visitors alike take necessary precautions. Protecting your skin from harmful UV rays not only reduces the risk of immediate damage but also promotes long-term health. As you explore the stunning landscapes of Luangwa, staying informed about UV exposure is key to enjoying the sun safely.
As the sun rises, the UV Index begins to climb steadily, hitting a low of 1 at 7:00 AM. By 8:00 AM, it nudges up to 2, signaling the start of a brighter day. The index peaks at 9 at 12:00 PM, marking the sun’s most intense rays and urging everyone outside to take precautions. As the afternoon unfolds, the index gradually declines—dropping to 8 by 1:00 PM, then easing to 3 by 3:00 PM, before plummeting to 0 after 6:00 PM. This data highlights the crucial midday hours when UV exposure is at its highest, emphasizing the need for sun protection during this window. Be sun-smart and enjoy your day!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index throughout the year indicates significant seasonal variations, with the highest levels observed from January to April, where values peak at 17 in January. This period falls into the extreme exposure category, with a burn time of just 10 minutes. Following this, the UV levels remain notably high but slightly decrease, with values around 10 to 12 from May to October, categorized as very high or extreme. The high-risk months for UV exposure include January through April, with February and March seeing particularly high indices of 16 and 14 respectively. Visitors and residents are strongly advised to take precautions during these months, including using sunscreen, wearing protective clothing, and seeking shade to reduce the risk of UV damage. While the risk remains elevated through the summer months of May to August, the burn time extends to 15 minutes, requiring continued vigilance. Remember, UV rays can cause serious skin damage, so proactivity is crucial year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Luangwa | 17 | 16 | 14 | 13 | 10 | 9 | 9 | 10 | 12 | 12 | 14 | 15 |
Lusaka UVI | 17 | 17 | 15 | 13 | 10 | 9 | 9 | 11 | 12 | 12 | 15 | 16 |
Chingola UVI | 16 | 17 | 15 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 14 | 16 |
Kitwe UVI | 16 | 17 | 16 | 14 | 11 | 10 | 9 | 11 | 12 | 13 | 15 | 16 |
Kabwe UVI | 17 | 17 | 15 | 13 | 11 | 9 | 9 | 11 | 13 | 13 | 15 | 16 |
Ndola UVI | 16 | 17 | 16 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 15 | 16 |