Last updated: May 3, 2025
Understanding the UV Index is essential for residents and visitors in Kafue, Zambia, where the sun's powerful rays can significantly impact skin health throughout the year. As a region characterized by a Cwa climate, Kafue experiences fluctuating UV levels that peak during midday, posing increased risks for sunburn and long-term skin damage. With peak UV Index values soaring to 10 around noon, it’s crucial to stay informed about daily UV exposure. By monitoring UV levels, you can take proactive steps to protect your skin, ensuring a healthier and safer outdoor experience in this vibrant locale.
As the day unfolds, the UV Index experiences a notable rise, peaking at a maximum of 10 between 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. Early morning rays see the index start modestly at 1 at 07:00, gradually climbing to 4 by 09:00. The sun reaches its zenith at noon, prompting a cautious approach to outdoor activities. From 1:00 PM, the index begins a gradual decline, tapering to 4 by 3:00 PM, and reverting to safer levels below 2 by 4:00 PM. As daylight wanes, the index drops to 0 after 6:00 PM, signaling that the sun's intensity has fully subsided. Remember to stay sun-safe during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with high-risk months primarily occurring from January to April and during August to November. During this period, UV Index readings reach extreme levels of 17 to 15, necessitating a burn time of only 10 minutes for unprotected skin. Notably, even in May to July, while the UV Index slightly decreases to 10 and 9, the exposure levels remain categorized as very high, with burn times extending to 15 minutes. As a result, visitors and residents must exercise caution during these months by seeking shade, applying broad-spectrum sunscreen with a high SPF, and wearing protective clothing and sunglasses when outdoors, to mitigate the risks associated with sun exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kafue | 17 | 17 | 15 | 13 | 10 | 9 | 9 | 11 | 12 | 12 | 15 | 16 |
Lusaka UVI | 17 | 17 | 15 | 13 | 10 | 9 | 9 | 11 | 12 | 12 | 15 | 16 |
Chingola UVI | 16 | 17 | 15 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 14 | 16 |
Kitwe UVI | 16 | 17 | 16 | 14 | 11 | 10 | 9 | 11 | 12 | 13 | 15 | 16 |
Kabwe UVI | 17 | 17 | 15 | 13 | 11 | 9 | 9 | 11 | 13 | 13 | 15 | 16 |
Ndola UVI | 16 | 17 | 16 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 15 | 16 |