UV Index in Nchelenge, Zambia

Last updated: June 2, 2025

Understanding the UV Index in Nchelenge, Zambia is crucial for protecting your skin and overall health. With its Aw climate, the region experiences high UV exposure, especially during peak hours when the index can soar to 10, indicating a very high risk of harm from unprotected sun exposure. Being aware of the UV levels helps in preventing sunburn and long-term skin damage, making it essential for locals and visitors to stay informed. By knowing when to seek shade or apply sunscreen, you can enjoy the beautiful Zambian sun while safeguarding your skin's health.

Hourly UV Index in Nchelenge

The UV Index throughout the day presents a compelling narrative of sun exposure, peaking at a staggering 10 at 12:00 PM, indicating a need for caution. As the sun rises, the UV Index gradually climbs from 1 at 7:00 AM to a notable 4 by 9:00 AM. The ascent continues, reaching 9 by 11:00 AM, before hitting its maximum at noon. However, as the afternoon progresses, the intensity wanes, with readings dropping to 7 by 2:00 PM and eventually falling to 1 by 5:00 PM. As twilight approaches, the Index dips to 0 after 6:00 PM, promising safe evening conditions. Engaging with the sun requires awareness; ensure you're protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nchelenge

The UV Index remains extreme throughout the first half of the year, peaking at 16 from January to April, which signifies a very short burn time of just 10 minutes for unprotected skin. Although it slightly decreases in June and July to a very high index of 10, the burn time increases to 15 minutes, offering some relief. However, August through November sees the UV levels rise again to an extreme category, with a consistent 12 index and a burn time of 10 minutes. In December, the UV Index returns to 15. The highest risk months for sun exposure are from January to April and again in August, marking them as critical for protection. Visitors and residents are strongly advised to wear sunscreen, protective clothing, and sunglasses, and to seek shade during peak sunlight hours to minimize the risk of UV-related harm.

Monthly Maximum UV Index for Nchelenge, Zambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nchelenge. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nchelenge, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nchelenge UV Index with Other Zambia Cities

The table above highlights how UV exposure in Nchelenge compares to other major locations across Zambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nchelenge's solar exposure compared to other cities in Zambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lusaka UVI	17	17	15	13	10	9	9	11	12	12	15	16
Chingola UVI	16	17	15	14	11	10	10	11	12	13	14	16
Kitwe UVI	16	17	16	14	11	10	9	11	12	13	15	16
Kabwe UVI	17	17	15	13	11	9	9	11	13	13	15	16
Nchelenge	16	16	16	15	12	10	10	12	12	12	14	15
Ndola UVI	16	17	16	14	11	10	10	11	12	13	15	16