UV Index in Mpongwe, Zambia

Last updated: July 2, 2025

Understanding the UV Index in Mpongwe, Zambia is crucial for protecting yourself and your loved ones from harmful sun exposure. With a climate classified as Cwa, this region experiences significant UV levels particularly around midday, where the index can peak at 9—indicating a high risk of harm from unprotected sun exposure. By being aware of the UV levels, residents can take proactive measures to prevent sunburn and promote healthy skin. Regularly monitoring the UV Index empowers you to enjoy the warmth of the sun safely, while minimizing the risks associated with overexposure.

Hourly UV Index in Mpongwe

Throughout the day, the UV Index displays a dynamic pattern of intensity, peaking at 12:00 PM with a value of 9, indicating a high risk of harm from unprotected sun exposure. Early in the morning, from 07:00 to 09:00, the index remains low, starting at 1 and rising to 4. As the sun climbs higher, the intensity escalates rapidly; by 10:00 AM, it reaches 6, before hitting its crescendo at 11:00 AM with an 8. The afternoon holds steady, with a slight decline to 7 by 02:00 PM, then tapering off as the sun begins its descent. By 16:00 PM, the index drops to 2, and by the evening, it falls to 0 after 18:00 PM. This data highlights the importance of sun protection during peak hours, particularly between 11:00 AM and 02:00 PM. Stay safe and enjoy the sunshine wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:006high25 min
11:008very high15 min
12:009very high15 min
13:009very high15 min
14:007high25 min
15:004moderate30 min
16:002low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Mpongwe

The UV Index experiences extreme levels year-round, peaking in the first half of the year. January to April consistently shows an UV Index between 14 to 17, categorizing these months as high-risk for UV exposure, with a quick burn time of only 10 minutes. May marks a slight decrease to 11, yet still remains in the extreme zone. The summer months of June and July present a very high UV Index of 9, allowing for a slightly longer burn time of 15 minutes. As the year progresses, August to October sees a return to the extreme category with values between 11 to 13, while November and December close the year back at 15 to 16. Visitors and residents should be proactive about sun safety, particularly from January through April and during the transitional months of August and September, ensuring to use sunscreen, wear protective clothing, and limit sun exposure during peak hours to avoid harmful effects.

Monthly Maximum UV Index for Mpongwe, Zambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mpongwe. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec1617151411991113131516
Data source: Statistical UV Index data for Mpongwe, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Mpongwe UV Index with Other Zambia Cities

The table above highlights how UV exposure in Mpongwe compares to other major locations across Zambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Mpongwe's solar exposure compared to other cities in Zambia. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Lusaka UVI1717151310991112121516
Chingola UVI161715141110101112131416
Kitwe UVI16171614111091112131516
Kabwe UVI1717151311991113131516
Mpongwe1617161411991113131516
Ndola UVI161716141110101112131516