Last updated: July 2, 2025
Understanding the UV Index in Kataba, Zambia is essential for safeguarding your skin and overall health. With the region's Cwa climate, which features a pronounced dry season, UV levels can soar, especially during mid-day hours. Recognizing these fluctuations allows residents and visitors to take proactive measures against sunburn and long-term skin damage. For instance, during peak hours from 12 PM to 1 PM, the UV Index reaches a striking maximum of 10, indicating very high exposure risks. By being aware of the UV levels, you can enjoy the beautiful Zambian sun while keeping your skin safe and healthy.
The UV Index throughout the day presents a compelling narrative of sun exposure, peaking at a staggering 10 at 12:00 PM, indicating a need for caution. As the sun rises, the UV Index gradually climbs from 1 at 7:00 AM to a notable 4 by 9:00 AM. The ascent continues, reaching 9 by 11:00 AM, before hitting its maximum at noon. However, as the afternoon progresses, the intensity wanes, with readings dropping to 7 by 2:00 PM and eventually falling to 1 by 5:00 PM. As twilight approaches, the Index dips to 0 after 6:00 PM, promising safe evening conditions. Engaging with the sun requires awareness; ensure you're protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index varies significantly throughout the year, with peak levels occurring from January to April, where values reach extreme levels (16-17) and a burn time as short as 10 minutes. May sees a slight decrease to an index of 12, but still remains in the extreme category. As we move into the summer months, June and July lower the UV Index to 10 (very high), slightly extending the burn time to 15 minutes. The risk remains high through August, September, and October, with indices ranging from 11 to 12. Visitors and residents should remain vigilant for high-risk months, particularly from January through November, and take preventive measures such as seeking shade, wearing protective clothing, and applying sunscreen to reduce harmful UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lusaka UVI | 17 | 17 | 15 | 13 | 10 | 9 | 9 | 11 | 12 | 12 | 15 | 16 |
Chingola UVI | 16 | 17 | 15 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 14 | 16 |
Kitwe UVI | 16 | 17 | 16 | 14 | 11 | 10 | 9 | 11 | 12 | 13 | 15 | 16 |
Kabwe UVI | 17 | 17 | 15 | 13 | 11 | 9 | 9 | 11 | 13 | 13 | 15 | 16 |
Ndola UVI | 16 | 17 | 16 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 15 | 16 |
Kataba | 16 | 17 | 16 | 14 | 12 | 10 | 10 | 11 | 12 | 12 | 14 | 15 |