Last updated: June 2, 2025
In Serenje, Zambia, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. With the region's Cwa climate, Serenje experiences significant sun exposure, especially during peak hours when the UV Index can reach a maximum of 10 around noon. This highlights the importance of being aware of UV levels to prevent sunburn and promote overall skin health. By keeping track of daily UV fluctuations—from a moderate 4 at 9:00 AM to a high risk of 9 and 10 between 11:00 AM and 1:00 PM—residents and visitors can take proactive measures to shield themselves from sun damage and enjoy the outdoors safely.
As the day unfolds, the UV Index rises significantly, peaking at 10 by noon—a critical reminder for sun safety! Starting from a gentle 1 at 7:00 AM, the intensity gradually climbs, reaching a notable 9 by 11:00 AM. The sun is at its strongest at 12:00 PM, so make sure to protect your skin. The afternoon sees a decline, with the index dropping to 4 by 3:00 PM and finally tapering off to 0 after 6:00 PM. Whether you're soaking up the sun or enjoying the shade, keep an eye on those UV levels to stay safe and enjoy your day!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal changes, with extreme levels persisting from January through April and re-emerging in the latter months of the year. High-risk months include January through April, as well as November and December, all characterized by an extreme UV Index of 16 or higher, necessitating a burn time of just 10 minutes. May sees a slight reduction to an extreme index of 11, while June and July present a very high index of 10, allowing for a slightly longer exposure time of 15 minutes. August to October return to an extreme category, reinforcing the need for diligent sun protection. Visitors and residents are advised to take precautions during these high-risk months, such as wearing sunscreen, protective clothing, and seeking shade to minimize UV exposure and prevent sunburn.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lusaka UVI | 17 | 17 | 15 | 13 | 10 | 9 | 9 | 11 | 12 | 12 | 15 | 16 |
Chingola UVI | 16 | 17 | 15 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 14 | 16 |
Kitwe UVI | 16 | 17 | 16 | 14 | 11 | 10 | 9 | 11 | 12 | 13 | 15 | 16 |
Kabwe UVI | 17 | 17 | 15 | 13 | 11 | 9 | 9 | 11 | 13 | 13 | 15 | 16 |
Ndola UVI | 16 | 17 | 16 | 14 | 11 | 10 | 10 | 11 | 12 | 13 | 15 | 16 |
Serenje | 16 | 17 | 16 | 14 | 11 | 10 | 10 | 12 | 13 | 13 | 15 | 16 |