Last updated: July 2, 2025
In Ea Sup, Vietnam, understanding the UV Index is crucial for safeguarding your skin and overall health. As a region with a tropical climate, the sun’s rays can be intensely strong, particularly during midday hours when the UV Index can soar to a peak of 14. Being aware of UV levels is essential not only for preventing sunburn but also for reducing long-term skin damage. With typical UV exposure risks peaking around 10:00 AM to 1:00 PM, it’s vital for residents and visitors alike to stay informed and take necessary precautions to enjoy the sun safely.
At sunrise, the UV Index begins its ascent, starting at a mild 2 by 07:00. As the sun rises higher, the intensity increases swiftly, reaching a peak of 14 at both 11:00 and 12:00—the hottest part of the day. From there, the index starts to dip, descending to 9 by 14:00 and continuing down to 6 at 15:00. As afternoon transitions into evening, levels decrease further, plummeting to 1 by 17:00 and tapering off to 0 by 19:00. This hourly dance of UV exposure underscores the importance of sun protection, especially during midday when the UV levels are at their highest. Remember to stay safe and shield your skin when the UV Index is soaring!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with extreme levels consistently observed from January to October. March, April, and May peak at a UV Index of 15 to 16, marking them as the highest risk months for sunburn with a burn time of just 10 minutes. Even during the remaining months, such as June, July, August, September, and October, the UV Index remains elevated at 13-14, continuing to pose an extreme risk. Notably, December and November see slightly lower indices but remain in the very high to high category. Therefore, it's crucial for visitors and residents to take proactive sun protection measures throughout the year, especially during these high-risk months, by wearing protective clothing, using broad-spectrum sunscreen, and minimizing direct sun exposure during peak hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Ea Sup | 11 | 14 | 15 | 16 | 15 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |