Last updated: May 3, 2025
In Hanoi, Vietnam, staying informed about the UV Index is crucial for maintaining skin health and preventing sunburn. With the city's Cwa climate, characterized by hot summers and a blend of sun and humidity, understanding the variations in UV levels can safeguard your skin from harmful rays, especially during peak hours when the UV Index soars above 10. The midday sun can be particularly intense, making it essential for residents and visitors alike to stay vigilant and take protective measures. By being aware of UV exposure risks, you can enjoy the vibrant outdoor lifestyle of Hanoi while keeping your skin safe and healthy.
The UV Index today showcases a dynamic progression, starting from a mild 2 at 7:00 AM, gradually escalating to a peak of 13 by noon. As the sun reaches its zenith, the UV levels soar to 12 at 11:00 AM, suggesting strong sun exposure is imminent. The afternoon sees a gentle decline, with values dropping to 5 by 3:00 PM, before tapering off to 1 as the evening settles in. It's clear that the mid-morning to early afternoon hours represent the most critical time for sun exposure, making it vital to protect your skin during those peak UV hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index reflects significant seasonal variations, with the highest levels occurring from March to October, where values frequently reach between 12 and 13 in the extreme exposure category. January and February are marked as very high with indices of 8 and 10 respectively, while November maintains a very high level of 9 before dropping to high in December at 7. High-risk months are primarily from March to September, where the burn time is drastically reduced to just 10 minutes during peak hours. For both residents and visitors, it is crucial to take precautions during these peak UV periods, such as wearing protective clothing, applying broad-spectrum sunscreen, and limiting sun exposure, especially during midday hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |