Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Adh Dhayd, United Arab Emirates, where the intense desert sun can pose significant health risks. Awareness of UV levels helps prevent sunburn and protects skin health, making it essential to monitor daily fluctuations in UV exposure. With a BWh climate, Adh Dhayd experiences scorching temperatures and high UV radiation, particularly from late morning to early afternoon when levels can soar to dangerous highs of 11. Being informed about the UV Index can empower you to take proactive measures, ensuring both fun and safe outdoor experiences in this vibrant region.
As the sun rises, the UV Index begins at a modest 1 at 7:00 AM, slowly increasing throughout the morning. By 9:00 AM, it reaches 5, signaling a moderate level of UV exposure. The intensity peaks dramatically around 12:00 PM and 1:00 PM, hitting an impressive 11, indicating a very high risk of harm from unprotected sun exposure. As the afternoon progresses, the index dips to 9 at 2:00 PM, and continues its decline, resting at 4 by 4:00 PM. The day winds down with values dropping to 1 by 6:00 PM and finally reaching 0 by 7:00 PM, marking the end of UV concerns for the day. Make sure to protect your skin during peak hours, especially between 10:00 AM and 2:00 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits notable seasonal changes, with high-risk months primarily occurring from February to September, where the index peaks at 12 in May. From January to March, the index rises sharply, with February classified as very high and a burn time of just 15 minutes. The most critical months for sun exposure are March through August, all categorized as extreme, allowing only 10 minutes of safe sun exposure before skin damage can occur. As summer transitions into fall, the risk slightly decreases, but September and October remain at very high levels, with burn times of 15 minutes. Residents and visitors are strongly advised to take precautions during these peak months, including wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV radiation is strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dubai UVI | 6 | 7 | 11 | 11 | 12 | 11 | 10 | 11 | 10 | 8 | 6 | 5 |
| Ajman City UVI | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Abu Dhabi UVI | 6 | 8 | 10 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Ras Al Khaimah City UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 7 | 5 |
| Sharjah UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 9 | 7 | 5 |
| Adh Dhayd | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 9 | 7 | 6 |