UV Index in Dubai, United Arab Emirates

Last updated: June 2, 2025

Understanding the UV Index in Dubai, United Arab Emirates is crucial for safeguarding your skin against the sun’s harmful rays. With peak UV levels reaching 11 during the midday hours, awareness of these readings is essential in preventing sunburn and promoting long-term skin health. The arid BWh climate of Dubai means intense sunlight year-round, making it imperative for residents and visitors alike to stay informed about UV exposure risks. By monitoring the UV Index, you can enjoy the vibrant outdoor lifestyle of Dubai while protecting your skin from damage.

Hourly UV Index in Dubai

The UV Index today follows a dynamic trajectory, peaking dramatically as the sun climbs. Starting at a modest 1 at 07:00, it rises to 3 by 08:00 and then continues its ascent, reaching 5 by 09:00. The intensity escalates further, peaking at an impressive 11 at 12:00—a time when sun protection is crucial. As the afternoon wears on, the index moderately descends, dropping to 10 by 13:00 and gradually decreasing to 6 at 15:00. By 16:00, it falls to 4, before tapering off to 1 by 18:00 and remaining constant until 19:00. This hourly breakdown highlights the importance of being sun-smart during peak hours, especially when the index is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:005moderate30 min
10:008very high15 min
11:0010very high15 min
12:0011extreme10 min
13:0010very high15 min
14:009very high15 min
15:006high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Dubai

Throughout the year, the UV Index fluctuates significantly, with peak levels observed during the spring and summer months. Notably, March to August sees the highest UV exposure, with values reaching a maximum of 12 in May, categorized as extreme, indicating a very short burn time of just 10 minutes. The months of March, April, May, June, and August are particularly high-risk, warranting extra caution for both visitors and residents. As a general guideline, it's crucial to seek shade, wear protective clothing, and apply sunscreen regularly, especially during these high UV months. In contrast, the late fall and winter months, from November to February, exhibit lower UV levels, with indices ranging from 5 to 7, categorized as moderate to high, allowing for slightly longer safe exposure times. Regardless of the month, staying informed about UV levels is essential for maintaining skin health year-round.

Monthly Maximum UV Index for Dubai, United Arab Emirates

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dubai. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6711111211101110865
Data source: Statistical UV Index data for Dubai, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Dubai UV Index with Other United Arab Emirates Cities

The table above highlights how UV exposure in Dubai compares to other major locations across United Arab Emirates. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Dubai's solar exposure compared to other cities in United Arab Emirates. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Dubai6711111211101110865
Ajman City UVI6710111211111010865
Abu Dhabi UVI6810111211121010976
Ras Al Khaimah City UVI6811111211111110875
Sharjah UVI6811111211111110975