Last updated: July 2, 2025
In Ajman City, UAE, understanding the UV Index is crucial for protecting your skin and overall health under the intense sun. With the region's BWh climate, residents and visitors alike face significant UV exposure risks, especially during the peak hours of 11:00 AM to 1:00 PM, when the UV Index can soar to as high as 11. Being aware of the UV levels not only helps in preventing painful sunburns but also promotes long-term skin health. So, whether you're enjoying a day at the beach or running errands, checking the UV Index can make a world of difference in how you shield yourself from harmful rays.
The UV Index on this sunny day paints a vibrant picture of our solar exposure. Early risers at 07:00 can relish the gentle warmth as the index hovers at a low 1. As the sun climbs higher, a steady increase is observed, peaking at a strong 11 around 12:00, signaling peak sun intensity. Between 10:00 and 13:00, the index remains above 7, suggesting it's the perfect time for sun protection. Following this zenith, a gradual decline takes place, bringing the index down to 6 by 15:00 and tapering off to a more comfortable 1 by 19:00. It's a day that calls for careful planning, encouraging everyone to bask in the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating the need for increased awareness during certain months. January and February start with a high UV Index of 6 and 7, which signifies a burn time of 25 minutes. As spring approaches, March escalates to a very high Index of 10, reducing burn time to 15 minutes. The peak exposure occurs in April and May where the Index reaches an alarming 11 and 12 (extreme), allowing only 10 minutes before skin damage can occur. June and July maintain this extreme level, while August and September slightly decrease back to a very high Index of 10. October sees a further decline to a high Index of 8, with a burn time of 15 minutes, before reverting to a moderate UV level of 5 in December, allowing for 30 minutes of safe exposure. Visitors and residents are strongly advised to take precautions, especially from March through October, by using sunscreen, wearing protective clothing, and minimizing direct sun exposure during peak hours to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dubai UVI | 6 | 7 | 11 | 11 | 12 | 11 | 10 | 11 | 10 | 8 | 6 | 5 |
| Ajman City | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Abu Dhabi UVI | 6 | 8 | 10 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Ras Al Khaimah City UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 7 | 5 |
| Sharjah UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 9 | 7 | 5 |