Last updated: July 2, 2025
In Abu Dhabi, understanding the UV Index is essential for safeguarding your skin against the harsh sun. With peak UV levels reaching as high as 12 during midday, awareness of these fluctuating levels can significantly help in preventing sunburn and promoting long-term skin health. The city’s hot desert climate (BWh) means that the sun's rays are potent, making it crucial for residents and visitors alike to monitor UV exposure and take appropriate precautions. Whether you're lounging on the beach or exploring the city, knowing the UV Index empowers you to enjoy the sun safely!
The UV Index for the day presents an illuminating journey through sunlight intensity. Starting at 07:00, the index begins at a low 1, gradually rising to 2 by 08:00. As the clock strikes 09:00, it climbs to 5, making it a lovely time for a morning stroll. But don't linger too long in the sun—by 10:00, the UV intensity surges to 8, and by 11:00, it peaks at an impressive 10. 12:00 marks the highest point of the day with a blistering 12, signaling a strong need for sunscreen and shade. The afternoon shows a slight decline, with readings of 11 at 13:00, and then tapering off to 10 by 14:00. As the sun begins to dip, the index falls to 7 at 15:00, and further down to 4 at 16:00. The evening hours bring a gentle respite, with the index returning to 2 at 17:00, leading to a cool 1 by 18:00, and remaining there until 19:00. Embrace the early hours and midday carefully—mother nature has her own delightful yet powerful rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months extending from February to August, peaking in April and July with an extreme exposure category and burn times as low as 10 minutes. Notably, March also presents a very high UV Index of 10. During these months, visitors and residents should exercise caution by minimizing sun exposure, particularly during peak hours, and utilizing sun protection measures such as sunscreen, hats, and protective clothing. September to October remain very high, so protective precautions should still be maintained as summer transitions to fall. With the UV Index returning to high levels in November and December, it's important to stay vigilant even in cooler months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dubai UVI | 6 | 7 | 11 | 11 | 12 | 11 | 10 | 11 | 10 | 8 | 6 | 5 |
| Ajman City UVI | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Abu Dhabi | 6 | 8 | 10 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Ras Al Khaimah City UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 7 | 5 |
| Sharjah UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 9 | 7 | 5 |