UV Index in Abu Dhabi, United Arab Emirates

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Abu Dhabi, United Arab Emirates, where sun exposure can be intense throughout the year due to the BWh climate. As UV levels can soar as high as 11 during midday, being aware of these fluctuations is essential for preventing sunburn and protecting your skin health. Knowledge of the UV Index helps in planning outdoor activities safely, ensuring you enjoy the beautiful, sun-soaked days of Abu Dhabi without the risks associated with excessive UV exposure.

Hourly UV Index in Abu Dhabi

The UV Index today follows a dynamic trajectory, peaking dramatically as the sun climbs. Starting at a modest 1 at 07:00, it rises to 3 by 08:00 and then continues its ascent, reaching 5 by 09:00. The intensity escalates further, peaking at an impressive 11 at 12:00—a time when sun protection is crucial. As the afternoon wears on, the index moderately descends, dropping to 10 by 13:00 and gradually decreasing to 6 at 15:00. By 16:00, it falls to 4, before tapering off to 1 by 18:00 and remaining constant until 19:00. This hourly breakdown highlights the importance of being sun-smart during peak hours, especially when the index is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Abu Dhabi

Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months extending from February to August, peaking in April and July with an extreme exposure category and burn times as low as 10 minutes. Notably, March also presents a very high UV Index of 10. During these months, visitors and residents should exercise caution by minimizing sun exposure, particularly during peak hours, and utilizing sun protection measures such as sunscreen, hats, and protective clothing. September to October remain very high, so protective precautions should still be maintained as summer transitions to fall. With the UV Index returning to high levels in November and December, it's important to stay vigilant even in cooler months.

Monthly Maximum UV Index for Abu Dhabi, United Arab Emirates

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Abu Dhabi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Abu Dhabi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Abu Dhabi UV Index with Other United Arab Emirates Cities

The table above highlights how UV exposure in Abu Dhabi compares to other major locations across United Arab Emirates. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Abu Dhabi's solar exposure compared to other cities in United Arab Emirates. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Dubai UVI	6	7	11	11	12	11	10	11	10	8	6	5
Ajman City UVI	6	7	10	11	12	11	11	10	10	8	6	5
Abu Dhabi	6	8	10	11	12	11	12	10	10	9	7	6
Ras Al Khaimah City UVI	6	8	11	11	12	11	11	11	10	8	7	5
Sharjah UVI	6	8	11	11	12	11	11	11	10	9	7	5