Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Umm Al Quwain City, United Arab Emirates, where the BWh climate leads to intense sun exposure, particularly between late morning and early afternoon. Awareness of UV levels is key to preventing sunburn and protecting skin health, as the UV Index often peaks at 12 during midday, indicating a very high risk of harm from unprotected sun exposure. With such prominent risks, it's essential to stay informed about daily UV levels to enjoy the sun safely while caring for your skin.
As the sun rises at 7:00 AM, the UV Index starts low at 1, gradually climbing through the morning. By 9:00 AM, it reaches 6, signaling a more intense sun. The peak arrives at 12:00 PM with a striking 12, indicating high UV exposure—perfect time to seek shade or slather on sunscreen. After this zenith, the index begins to decline, dropping to 9 by 2:00 PM and then tapering off further to 2 by 5:00 PM. As evening approaches, the index falls to a gentle 1 at 6:00 PM, and finally, it dips to 0 by 7:00 PM, signaling safe hours as the sun sets. Stay sun-smart and plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating the need for increased awareness during certain months. January and February start with a high UV Index of 6 and 7, which signifies a burn time of 25 minutes. As spring approaches, March escalates to a very high Index of 10, reducing burn time to 15 minutes. The peak exposure occurs in April and May where the Index reaches an alarming 11 and 12 (extreme), allowing only 10 minutes before skin damage can occur. June and July maintain this extreme level, while August and September slightly decrease back to a very high Index of 10. October sees a further decline to a high Index of 8, with a burn time of 15 minutes, before reverting to a moderate UV level of 5 in December, allowing for 30 minutes of safe exposure. Visitors and residents are strongly advised to take precautions, especially from March through October, by using sunscreen, wearing protective clothing, and minimizing direct sun exposure during peak hours to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dubai UVI | 6 | 7 | 11 | 11 | 12 | 11 | 10 | 11 | 10 | 8 | 6 | 5 |
| Umm Al Quwain City | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Ajman City UVI | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Abu Dhabi UVI | 6 | 8 | 10 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Ras Al Khaimah City UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 7 | 5 |
| Sharjah UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 9 | 7 | 5 |