Last updated: June 2, 2025
In Dibba Al-Hisn, United Arab Emirates, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels can be the key to preventing sunburns and minimizing long-term skin damage, especially in this region where the climate is characterized by hot summers and sustained sunshine. During peak hours, particularly around midday, UV levels can soar to a maximum of 11, indicating a very high risk of harm from unprotected sun exposure. By being aware of the UV Index, residents and visitors can take proactive measures to enjoy the outdoors safely while safeguarding their skin against the potential dangers of excessive UV exposure.
The UV Index shows a dramatic rise in intensity throughout the morning, beginning at a modest 1 at 07:00. By 09:00, it escalates to 6, and by 10:00, it reaches a notable 8. The peak occurs at 12:00, where the UV Index hits an impressive 11, signaling a high risk of harm from unprotected sun exposure. Afternoon sun exposure remains significant, with the index dropping to 10 at 13:00, before gradually declining to 6 by 15:00. As the sun begins to set, the UV Index settles to 3 at 16:00, and further diminishes to 1 by 18:00 and 0 by 19:00. This data underscores the importance of sun safety during the midday hours, when UV exposure is at its most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variability, peaking during the warmer months. High-risk months, notably from February to September, feature extreme levels, reaching a maximum of 12 in May, requiring minimal exposure times of just 10 minutes to prevent skin damage. March, April, May, June, July, and August all maintain this extreme category, emphasizing the importance of protective measures during these periods. As the summer fades into fall, the UV Index gradually lowers, with October and November falling into the very high and high categories, respectively. Residents and visitors alike are advised to take precautions, such as wearing sunscreen, hats, and protective clothing, especially during the peak hours of UV exposure throughout these crucial months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dubai UVI | 6 | 7 | 11 | 11 | 12 | 11 | 10 | 11 | 10 | 8 | 6 | 5 |
| Ajman City UVI | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Abu Dhabi UVI | 6 | 8 | 10 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Ras Al Khaimah City UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 7 | 5 |
| Dibba Al-Hisn | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 7 | 5 |
| Sharjah UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 9 | 7 | 5 |