UV Index in Al Manamah, United Arab Emirates

Last updated: June 2, 2025

In Al Manamah, United Arab Emirates, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels can help residents and visitors alike take essential precautions to protect their skin from harmful ultraviolet radiation, particularly during the peak midday hours when the index reaches severe levels of 11 around noon. With a BWh climate characterized by hot and arid conditions, Al Manamah experiences significant UV exposure risks, especially from late morning to early afternoon. Stay informed and enjoy the sunshine responsibly!

Hourly UV Index in Al Manamah

Experience a day where the sun truly shines! Starting gently at 7:00 AM with a UV Index of 1, the intensity gradually rises. By 10:00 AM, it reaches a significant 8, peaking at 12:00 PM and 1:00 PM with a robust 11. These hours are prime for outdoor activities, but remember to protect your skin! As the afternoon wanes, the UV Index dips to 9 at 2:00 PM before gradually declining to 2 by 5:00 PM. By evening, enjoying the sunset is safe with a 0 UV reading at 7:00 PM. Make the most of the day while staying sun smart!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Al Manamah

The UV Index exhibits notable seasonal changes, with high-risk months primarily occurring from February to September, where the index peaks at 12 in May. From January to March, the index rises sharply, with February classified as very high and a burn time of just 15 minutes. The most critical months for sun exposure are March through August, all categorized as extreme, allowing only 10 minutes of safe sun exposure before skin damage can occur. As summer transitions into fall, the risk slightly decreases, but September and October remain at very high levels, with burn times of 15 minutes. Residents and visitors are strongly advised to take precautions during these peak months, including wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV radiation is strongest.

Monthly Maximum UV Index for Al Manamah, United Arab Emirates

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Al Manamah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Al Manamah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Al Manamah UV Index with Other United Arab Emirates Cities

The table above highlights how UV exposure in Al Manamah compares to other major locations across United Arab Emirates. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Al Manamah's solar exposure compared to other cities in United Arab Emirates. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Dubai UVI	6	7	11	11	12	11	10	11	10	8	6	5
Ajman City UVI	6	7	10	11	12	11	11	10	10	8	6	5
Abu Dhabi UVI	6	8	10	11	12	11	12	10	10	9	7	6
Ras Al Khaimah City UVI	6	8	11	11	12	11	11	11	10	8	7	5
Sharjah UVI	6	8	11	11	12	11	11	11	10	9	7	5
Al Manamah	6	8	11	11	12	11	11	11	10	9	7	6