UV Index in Al Manamah, United Arab Emirates

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors in Al Manamah, United Arab Emirates. With its arid BWh climate, this region experiences high UV exposure, especially during peak hours, making awareness vital for sunburn prevention and maintaining skin health. At its highest, the UV Index in Al Manamah can reach 12 around noon, signifying an extreme risk of harm from unprotected sun exposure. By staying informed about daily UV levels, you can take necessary precautions and enjoy the sun safely while safeguarding your skin against long-term damage.

Hourly UV Index in Al Manamah

As the sun rises, the UV Index begins its journey, starting at a gentle 1 at 07:00. By 08:00, it climbs to 3, hinting at a day's potential. The intensity peaks at 12 around 12:00, indicating a need for sun protection. The afternoon sees a gradual decline, as the index drops back to 6 by 15:00. As the sun begins to set, values further decrease, falling to 1 by 18:00 and finally to 0 at 19:00. Be mindful, as the UV levels are high during midday, making it crucial to shield your skin from harmful rays when they are at their strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Al Manamah

The UV Index exhibits notable seasonal changes, with high-risk months primarily occurring from February to September, where the index peaks at 12 in May. From January to March, the index rises sharply, with February classified as very high and a burn time of just 15 minutes. The most critical months for sun exposure are March through August, all categorized as extreme, allowing only 10 minutes of safe sun exposure before skin damage can occur. As summer transitions into fall, the risk slightly decreases, but September and October remain at very high levels, with burn times of 15 minutes. Residents and visitors are strongly advised to take precautions during these peak months, including wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV radiation is strongest.

Monthly Maximum UV Index for Al Manamah, United Arab Emirates

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Al Manamah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Al Manamah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Al Manamah UV Index with Other United Arab Emirates Cities

The table above highlights how UV exposure in Al Manamah compares to other major locations across United Arab Emirates. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Al Manamah's solar exposure compared to other cities in United Arab Emirates. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Dubai UVI	6	7	11	11	12	11	10	11	10	8	6	5
Ajman City UVI	6	7	10	11	12	11	11	10	10	8	6	5
Abu Dhabi UVI	6	8	10	11	12	11	12	10	10	9	7	6
Ras Al Khaimah City UVI	6	8	11	11	12	11	11	11	10	8	7	5
Sharjah UVI	6	8	11	11	12	11	11	11	10	9	7	5
Al Manamah	6	8	11	11	12	11	11	11	10	9	7	6