Last updated: July 2, 2025
Understanding the UV Index in Zayed City, United Arab Emirates is crucial for safeguarding your skin and overall health. With the region's BWh climate—characterized by long, hot summers and intense sun exposure—awareness of UV levels can help you prevent sunburns and protect against long-term skin damage. During daytime hours, particularly between 10 AM and 2 PM, the UV Index can soar to dangerous levels, reaching a peak of 12, making it essential to take precautions. Stay informed to enjoy the sunny days safely while minimizing the risk of harmful UV effects!
The UV Index throughout the day presents an intriguing pattern, peaking at 12 from noon to 1 PM, indicating a high risk of harm from unprotected sun exposure. The morning starts off gently, with a gradual rise from 1 at 7 AM to 5 by 9 AM. As the sun climbs, the intensity skyrockets, hitting 11 by 11 AM and reaching its maximum of 12 at noon. After this zenith, the index begins its decline, falling to 10 by 2 PM, then tapering off to 7 at 3 PM, followed by further decreases to 4 by 4 PM and dropping to 1 again by 6 PM. This data serves as a timely reminder to seize the early hours to enjoy the outdoors while being vigilant during peak hours when the sun is at its strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, with the highest levels occurring from February to September. Notably, March to June represent high-risk months, where UV levels reach an extreme category, with a critical burn time of just 10 minutes. February also presents a very high risk, advising caution for outdoor activities. Residents and visitors are urged to take protective measures during these peak months, including wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. As we transition into late autumn and winter, the UV Index decreases, with November and December seeing safer levels; however, vigilance is still recommended as UV radiation can cause harm even on cloudy days.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dubai UVI | 6 | 7 | 11 | 11 | 12 | 11 | 10 | 11 | 10 | 8 | 6 | 5 |
| Ajman City UVI | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Abu Dhabi UVI | 6 | 8 | 10 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Ras Al Khaimah City UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 7 | 5 |
| Sharjah UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 9 | 7 | 5 |
| Zayed City | 7 | 9 | 11 | 12 | 13 | 12 | 12 | 11 | 11 | 10 | 7 | 6 |