Last updated: June 2, 2025
In Ar Ruways, United Arab Emirates, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding the UV levels can help prevent sunburn and long-term skin damage, making it essential for residents and visitors alike. With a climate categorized as BWh, Ar Ruways experiences intense sun exposure, particularly during the peak hours, where UV Index levels soar to a maximum of 12 around noon. By keeping an eye on the UV Index, you can enjoy the outdoors safely while minimizing the risks associated with high UV radiation.
The UV Index for the day presents an illuminating journey through sunlight intensity. Starting at 07:00, the index begins at a low 1, gradually rising to 2 by 08:00. As the clock strikes 09:00, it climbs to 5, making it a lovely time for a morning stroll. But don't linger too long in the sun—by 10:00, the UV intensity surges to 8, and by 11:00, it peaks at an impressive 10. 12:00 marks the highest point of the day with a blistering 12, signaling a strong need for sunscreen and shade. The afternoon shows a slight decline, with readings of 11 at 13:00, and then tapering off to 10 by 14:00. As the sun begins to dip, the index falls to 7 at 15:00, and further down to 4 at 16:00. The evening hours bring a gentle respite, with the index returning to 2 at 17:00, leading to a cool 1 by 18:00, and remaining there until 19:00. Embrace the early hours and midday carefully—mother nature has her own delightful yet powerful rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal fluctuations, with the highest risk occurring between March and June. March, April, May, and June all display extreme UV Index ratings, peaking at 12, with a minimal safe exposure time of just 10 minutes. Conversely, January, November, and December present high UV levels, allowing for slightly longer exposure times of 25 minutes. Visitors and residents are strongly advised to take preventive measures during high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when possible, particularly during peak hours from 10 AM to 4 PM. This proactive approach is crucial for minimizing the risk of sunburn and other UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dubai UVI | 6 | 7 | 11 | 11 | 12 | 11 | 10 | 11 | 10 | 8 | 6 | 5 |
| Ajman City UVI | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Abu Dhabi UVI | 6 | 8 | 10 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Ras Al Khaimah City UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 7 | 5 |
| Sharjah UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 9 | 7 | 5 |
| Ar Ruways | 7 | 8 | 11 | 11 | 12 | 12 | 11 | 10 | 10 | 9 | 7 | 6 |