Last updated: August 1, 2025
In Ar Ruways, United Arab Emirates—a region characterized by its arid BWh climate—understanding the UV Index is crucial for protecting your skin and overall health. With daily UV levels peaking at 11 between noon and 1 PM, awareness of these heightened risks can help prevent painful sunburns and long-term skin damage. Whether you're enjoying outdoor activities or simply soaking up the sun, being informed about UV exposure can empower you to make safer choices and enjoy your time in the sun responsibly.
The UV Index throughout the morning and afternoon presents a compelling narrative of sun exposure. With a maximum peak at 12:00 PM and 1:00 PM reaching an intense 11, the sun's rays are undeniably potent. As the day unfolds, early hours begin with a light index of 1 at 7:00 AM, which gradually escalates: 2 at 8:00 AM, then 4 at 9:00 AM, leading up to a noticeable 7 by 10:00 AM. The intensity then sharply rises, hitting 9 at 11:00 AM, before reaching its zenith at a blistering 11 during the noon hours. As the afternoon transitions to evening, the index starts to decline, sinking to 7 at 3:00 PM, followed by a gentle drop to 4 by 4:00 PM, and finally tapering off to 1 by 7:00 PM. Stay protected during peak hours for a safe day under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal fluctuations, with the highest risk occurring between March and June. March, April, May, and June all display extreme UV Index ratings, peaking at 12, with a minimal safe exposure time of just 10 minutes. Conversely, January, November, and December present high UV levels, allowing for slightly longer exposure times of 25 minutes. Visitors and residents are strongly advised to take preventive measures during high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when possible, particularly during peak hours from 10 AM to 4 PM. This proactive approach is crucial for minimizing the risk of sunburn and other UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dubai UVI | 6 | 7 | 11 | 11 | 12 | 11 | 10 | 11 | 10 | 8 | 6 | 5 |
| Ajman City UVI | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Abu Dhabi UVI | 6 | 8 | 10 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Ras Al Khaimah City UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 7 | 5 |
| Sharjah UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 9 | 7 | 5 |
| Ar Ruways | 7 | 8 | 11 | 11 | 12 | 12 | 11 | 10 | 10 | 9 | 7 | 6 |