Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors of Al Ain City in the United Arab Emirates, as it serves as a vital tool for sun safety and skin health. With the city’s arid desert climate (BWh), UV exposure can quickly reach dangerous levels, peaking at 13 around noon. By being aware of UV levels, individuals can take proactive measures to prevent sunburn and long-term skin damage. The sun's intensity ramps up swiftly in the late morning, highlighting the importance of checking the UV Index regularly to enjoy Al Ain’s outdoor attractions while protecting your skin.
The UV Index throughout the day reveals striking fluctuations, peaking at a blistering 13 at noon. Starting under gentle conditions at 07:00 with a maximum of 1, the UV intensity gradually climbs, hitting 3 by 08:00. As the sun ascends, it reaches 6 at 09:00 and skyrockets to 11 by 11:00, warning sun seekers to take precautions. The pinnacle occurs at 12:00, where a relentless 13 signals the need for protective measures. The index then begins a steady decline, dipping to 12 by 13:00, before descending further to 10 at 14:00, and tapering off to 4 by 16:00. As twilight approaches, the UV levels fall swiftly, reaching a safe 0 by 19:00, reminding us of the sun's fleeting power and the importance of sun safety during those peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant fluctuations, with the highest risk months being March, April, May, June, and July, during which the index reaches extreme levels of 12 or 13, resulting in a rapid burn time of just 10 minutes. In contrast, the low-risk months are November, December, and January, where the UV Index drops to a range of 6 to 7, allowing for longer burn times of 25 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months by using broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m., to minimize skin damage and health risks associated with UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dubai UVI | 6 | 7 | 11 | 11 | 12 | 11 | 10 | 11 | 10 | 8 | 6 | 5 |
| Ajman City UVI | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Abu Dhabi UVI | 6 | 8 | 10 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Ras Al Khaimah City UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 7 | 5 |
| Sharjah UVI | 6 | 8 | 11 | 11 | 12 | 11 | 11 | 11 | 10 | 9 | 7 | 5 |
| Al Ain City | 7 | 8 | 12 | 12 | 13 | 12 | 13 | 11 | 11 | 9 | 7 | 6 |