Last updated: June 2, 2025
In Serhetabat, Turkmenistan, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help prevent sunburn and reduce the risk of long-term skin damage, making it essential for residents and visitors alike to stay informed. Nestled in a Csa climate zone, Serhetabat experiences high UV exposure, particularly during the midday hours when the index peaks at 12. By monitoring the UV Index, you can make informed decisions about sun safety and enjoy the beautiful, sunny days while safeguarding your skin.
The UV Index throughout the day presents an intriguing ebb and flow. Starting off at a gentle 2 at 07:00, it quickly climbs to 5 by 08:00 as the sun rises higher. The peak radiance hits at 12:00, reaching an intense 12, signaling a time when protection from the sun is crucial. From 11:00 to 13:00, the index remains high, hovering around 11 and 12, before beginning a noticeable decline. By 14:00, it drops to 8 and continues to fall, dropping to a mere 1 by 18:00 and finally resting at 0 after sunset. This data highlights the importance of staying sun-safe during the mid-day hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so does the UV Index, reflecting shifting risks for sun exposure. January starts with a moderate index of 4, allowing for a burn time of 30 minutes, but by February, the risk heightens to 6, falling into the high exposure category with a burn time of 25 minutes. The real caution begins in March and continues through August, when the index reaches its peak at 12, indicating extreme exposure with a significantly reduced burn time of just 10 minutes. April and May also showcase very high UV levels at 10 and 12 respectively, necessitating extra vigilance. As summer ends, September's index drops to 10 before tapering off to a high of 7 in October, and finally returning to moderate levels of 4 in November and 3 in December. Visitors and residents are strongly advised to prioritize sun safety, especially during the high-risk months of March to August, by wearing protective clothing, applying sunscreen frequently, and seeking shade during peak sun hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Mary UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Serhetabat | 4 | 6 | 9 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |