Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents and visitors in Serhetabat, Turkmenistan, where the sun shines brightly in a Csa climate. Understanding UV levels is essential for safeguarding against sunburn and promoting long-term skin health. With peak UV readings reaching 12 during the midday hours, the risks of overexposure are significant, especially for those engaging in outdoor activities. Stay informed and protect your skin to enjoy the sunny, warm days that characterize this vibrant region!
The UV Index today showcases a dramatic rise in intensity as the sun climbs higher, peaking at an impressive 12 at 12:00 PM. Early risers will find the morning hours mild, starting with a low 2 at 7:00 AM, gradually increasing to 4 by 8:00 AM. The intensity continues to escalate, reaching 10 by 10:00 AM and maintaining a high of 11 at 11:00 AM. However, as the afternoon progresses, the UV levels begin to dip—falling to 9 at 2:00 PM and tapering off to 3 by 4:00 PM. By evening, the index settles back to a safe 1 at 6:00 PM, finally dropping to 0 as night falls. It's essential to protect your skin during those peak hours when the UV Index reaches its zenith!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so does the UV Index, reflecting shifting risks for sun exposure. January starts with a moderate index of 4, allowing for a burn time of 30 minutes, but by February, the risk heightens to 6, falling into the high exposure category with a burn time of 25 minutes. The real caution begins in March and continues through August, when the index reaches its peak at 12, indicating extreme exposure with a significantly reduced burn time of just 10 minutes. April and May also showcase very high UV levels at 10 and 12 respectively, necessitating extra vigilance. As summer ends, September's index drops to 10 before tapering off to a high of 7 in October, and finally returning to moderate levels of 4 in November and 3 in December. Visitors and residents are strongly advised to prioritize sun safety, especially during the high-risk months of March to August, by wearing protective clothing, applying sunscreen frequently, and seeking shade during peak sun hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Mary UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Serhetabat | 4 | 6 | 9 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |