Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Serhetabat, Turkmenistan, where the region's Csa climate brings warm, sunny days. Awareness of UV levels not only aids in preventing sunburn but also plays a crucial role in maintaining overall skin health. With peak UV exposure reaching an alarming level of 12 around noon, it’s vital for locals to take proactive measures against harmful rays. Knowing these risks can help you enjoy the sun safely while protecting your skin from potential damage.
The UV Index for today showcases a dramatic rise in intensity throughout the morning and midday hours. Starting at a gentle 2 at 07:00, the sun quickly escalates its power, peaking at a scorching 12 by 12:00. The day’s maximum is reached at 11:00 with an impressive 11, indicating a need for protection against harmful rays. As the afternoon progresses, the index begins to taper off, falling to 10 at 13:00 and gradually diminishing to 5 by 15:00. The evening offers a reprieve, with UV levels dropping to 1 by 17:00 and finally fading to 0 after 19:00. It's wise to embrace sun safety during peak hours today!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so does the UV Index, reflecting shifting risks for sun exposure. January starts with a moderate index of 4, allowing for a burn time of 30 minutes, but by February, the risk heightens to 6, falling into the high exposure category with a burn time of 25 minutes. The real caution begins in March and continues through August, when the index reaches its peak at 12, indicating extreme exposure with a significantly reduced burn time of just 10 minutes. April and May also showcase very high UV levels at 10 and 12 respectively, necessitating extra vigilance. As summer ends, September's index drops to 10 before tapering off to a high of 7 in October, and finally returning to moderate levels of 4 in November and 3 in December. Visitors and residents are strongly advised to prioritize sun safety, especially during the high-risk months of March to August, by wearing protective clothing, applying sunscreen frequently, and seeking shade during peak sun hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Mary UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Serhetabat | 4 | 6 | 9 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |