Last updated: June 2, 2025
In Turkmenbasy, Turkmenistan, being aware of the UV Index is crucial for protecting your skin and overall health from the sun's harmful rays. Understanding the UV levels can help you prevent sunburn and reduce the risk of long-term skin issues. With the region's BWk climate, summers are typically hot and dry, leading to high UV exposure, especially around midday when the index peaks at 10 from 12 PM to 2 PM. By staying informed about the UV Index, you can make smarter decisions to enjoy the sun safely while safeguarding your skin's health.
As the sun rises, the UV Index begins its gentle ascent, starting at 1 at 07:00. By 09:00, it climbs to 3, hinting at the day's potential for sun exposure. The heat peaks around 12:00, reaching a blistering 9, and hits its maximum at 13:00 and 14:00, both at a high of 10—a critical time for sun safety. As the afternoon transitions to evening, the UV Index gradually dips; by 18:00, it's down to 2, and as twilight approaches, it settles back at 1 by 19:00. Plan your outdoor activities wisely to stay safe in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly. From January to February, the UV Index remains moderate (3-4), allowing for a burn time of 30 minutes. As we transition into March and April, the Index rises to 7, categorized as high, shortening burn time to 25 minutes. The peak UV months are May through August, where the Index reaches a maximum of 10, indicating very high exposure and necessitating protective measures, with a burn time reduced to just 15 minutes. September's UV Index, though slightly lower at 8, still requires caution, followed by October where it decreases to 6. Toward the end of the year, November and December return to moderate and low categories, with burn times extending to 30 and 45 minutes, respectively. Visitors and residents should prioritize sunscreen application, protective clothing, and timely sun exposure during high-risk months (March to September) to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkmenbasy | 3 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Mary UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |