Last updated: May 3, 2025
Understanding the UV Index in Turkmenbasy, Turkmenistan is essential for safeguarding your skin health, especially in this arid climate characterized by intense sunlight and dry conditions. With UV levels peaking at a high of 9 between 1 PM and 3 PM, awareness of potential sunburn can help you take necessary precautions—like seeking shade, wearing protective clothing, and applying sunscreen. Recognizing these UV risks not only helps prevent immediate skin damage but also protects against long-term health issues, making it crucial for both residents and visitors to stay informed about daily UV exposure.
As the sun rises, the UV Index begins at a low 1 at 07:00, providing a gentle start to the day. By 09:00, it picks up to 3, signaling the need for a bit more awareness. The real warmth comes at 10:00, with the index reaching 5, and it escalates quickly as noon approaches. By 12:00, we hit 8, and at 13:00, the UV index peaks at 9, marking the height of solar intensity. As the afternoon progresses, values remain high but start to dip slightly: 8 at 15:00 and then down to 6 by 16:00. As the sun begins to set, the index falls to 4 at 17:00 and finally drops back to 1 by evening, reminding us to bask in the sun wisely and protect our skin during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly. From January to February, the UV Index remains moderate (3-4), allowing for a burn time of 30 minutes. As we transition into March and April, the Index rises to 7, categorized as high, shortening burn time to 25 minutes. The peak UV months are May through August, where the Index reaches a maximum of 10, indicating very high exposure and necessitating protective measures, with a burn time reduced to just 15 minutes. September's UV Index, though slightly lower at 8, still requires caution, followed by October where it decreases to 6. Toward the end of the year, November and December return to moderate and low categories, with burn times extending to 30 and 45 minutes, respectively. Visitors and residents should prioritize sunscreen application, protective clothing, and timely sun exposure during high-risk months (March to September) to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkmenbasy | 3 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Mary UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |