Last updated: August 1, 2025
Understanding the UV Index is essential for residents and visitors in Gumdag, Turkmenistan, a region known for its Bsk climate characterized by hot summers and dry conditions. As UV levels can reach a maximum of 10 during the peak hours of 12 PM to 2 PM, staying aware of these levels is crucial for preventing sunburn and protecting overall skin health. By monitoring the UV Index, you can make informed decisions about sun exposure and engage in safe outdoor activities, ensuring a healthier lifestyle while navigating the sunny terraces and expansive skies of Gumdag.
Starting off the day, the UV Index at 7:00 AM was a safe 1, gradually climbing to 2 by 8:00 AM. As the sun rose higher, it peaked at a striking 10 between 1:00 PM and 2:00 PM, indicating a significant risk for harmful effects on unprotected skin. The intensity of UV radiation began to wane in the afternoon, dropping to 9 at 3:00 PM and steadily decreasing to 4 by 5:00 PM. As evening approached, the index fell further to 2 at 6:00 PM and capped the day at a low 1 by 7:00 PM. This hourly trend highlights the importance of sun protection during peak hours, particularly between 11:00 AM and 2:00 PM, when the UV Index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, highlighting the importance of sun safety measures, especially during the peak months of April to September. During this period, the UV Index reaches a very high level, particularly in May, June, and July, with a consistent index of 10, resulting in a burn time of only 15 minutes. March and October experience high UV levels with indices of 7 and 6, respectively, where caution is still advised. Conversely, January, February, November, and December exhibit moderate UV exposure with burn times extending to 30 minutes. Visitors and residents are urged to take protective actions, such as wearing sunscreen, protective clothing, and sunglasses, particularly during the high-risk months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Gumdag | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 9 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Mary UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |