Last updated: May 3, 2025
In Kabala, Turkey, awareness of the UV Index is crucial for maintaining overall skin health and preventing sunburn. Understanding the levels of UV radiation can help residents and visitors alike make informed decisions about sun protection, especially during peak hours. With Kabala's Csa climate, known for hot, dry summers, the risk of intense UV exposure is significant, particularly from 11:00 AM to 1:00 PM, when the UV Index reaches a high of 11. By staying informed and taking necessary precautions, you can enjoy the beautiful sun-soaked days while keeping your skin safe.
The UV Index throughout the day exhibits a distinct pattern, peaking at a startling 11 at noon, indicating very high sun exposure. As the sun rises, the index grows gradually from a modest 2 at 7:00 AM to a 6 by mid-morning. The intensity reaches its zenith at 11:00 AM with a 10, making it crucial to seek shade or wear sun protection. In the early afternoon, the index maintains a high level at 10, before gradually declining to 6 by 3:00 PM and tapering off to 1 by 7:00 PM. This data underscores the importance of midday sun safety, reminding everyone to take precautions when UV levels are highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, seasonal changes in the UV Index reveal varying levels of sun exposure risk for residents and visitors. The highest UV exposure occurs from May to July, marked by an extreme category UV Index of 11 and a quick burn time of just 10 minutes. April and August also present significant risks, with very high UV levels of 9 and 10, respectively. The high-risk months to be particularly cautious in are therefore April through August. During these periods, it is crucial for individuals to take protective measures such as wearing broad-spectrum sunscreen, hats, and UV-blocking sunglasses, and to seek shade during peak sunlight hours. In contrast, winter months like November and December show lower UV Index values around 3 to 4, allowing for safer outdoor activities with less concern for sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Istanbul UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Bursa UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Izmir UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Ankara UVI | 3 | 4 | 8 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Adana UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Kabala | 4 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |