Last updated: June 2, 2025
In Adana, Turkey, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the daily fluctuations in UV levels helps residents and visitors alike to take necessary precautions against harmful sun exposure, especially during the peak hours when the index soars to a striking 11 around noon. This Mediterranean climate, characterized by long summers and intense sunshine, presents significant UV exposure risks that make it vital to stay informed. By monitoring the UV Index, you can protect your skin and enjoy all that the vibrant outdoors of Adana has to offer without compromising your health.
As the sun rises, the UV Index begins at a gentle 1 at 7:00 AM, but it quickly escalates as the day progresses. By 10:00 AM, the index reaches 7, signaling a significant increase in UV radiation. The peak occurs at 12:00 PM and 1:00 PM, when it hits a striking 11, indicating very high risk of harm from unprotected sun exposure. As the afternoon unfolds, the index gradually declines, settling at 8 by 3:00 PM, then tapering off to 1 again by 7:00 PM. It's clear that midday is the time for caution—make sure to protect your skin during those hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in the UV Index demonstrate notable shifts throughout the year, indicating varying levels of sun exposure risk. The high-risk months for UV exposure are primarily April to August, with UV Index values reaching as high as 11 in June and July, classified as extreme. During these months, the recommended burn time decreases to just 10 minutes, emphasizing the need for protective measures. Visitors and residents are strongly advised to wear sunscreen, protective clothing, and hats during peak UV hours, particularly from late morning to mid-afternoon. As the year progresses into fall and winter, the UV Index decreases, with a return to moderate levels, but it's still essential to remain vigilant, as even lower indices can pose risks, especially for sensitive skin types.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Istanbul UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Bursa UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Izmir UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Ankara UVI | 3 | 4 | 8 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Adana | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |